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Personal Development, Spiritual Growth

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"We all have many facets. In order to truly reach happiness, we have to be willing to go into the mud. "
- Dr. Jennifer Howard
Personal Development, Spiritual Growth
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Self Improvement, Development Recommended Reading

The Human Condition
by Thomas Keating


Yantra

not unlike a mandala, this is a design used for meditation. This does not, however, need to be round. It is also a system of yoga that focuses on meditation on visual symbols.

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