What are some ways we can feel happier now?
When it comes to feeling happier, right now, there are many things that people can do to help relieve stress, and temporarily lighten their mood, such as taking a walk out in nature, or calling a friend. But happiness is an inner condition, and lasting happiness comes from what we do on the inside.... Read MoreComments
We all know that exercise is good for us. There's a wealth of research showing us that moderate exercise prevents heart disease, certain cancers, stroke, high blood pressure, high cholesterol, diabetes, and arthritis. It improves immune function, maintains a healthy weight, adds years to your life, creates a more youthful body, increases brain health, and the list goes on.... Read MoreComments