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Personal Development, Spiritual Growth

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Personal Development, Spiritual Growth
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Inspirational Quotes
Self Improvement, Development
Self Improvement, Development
May all the paths you walk lead to the wholeness you long for.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
Self Improvement, Development
In order to create a pleasurable, authentic life, with the possibility of brushing with wholeness, we should summon the courage to face the pain in our lives.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
Self Improvement, Development
Change happens when we are willing to allow and embrace our frightening, most hidden secrets.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
Self Improvement, Development
Our constant distracting thoughts are based on our belief systems, which are the underpinnings on which our entire being sits.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
Self Improvement, Development
It is our job to do the untangling of our unproductive belief systems that run our lives.
- Dr. Jennifer Howard
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Our unproductive belief systems are based on our childhood programming and our karma.
- Dr. Jennifer Howard
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Self Improvement, Development
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Our unproductive thoughts are distracting us from our greatness.
- Dr. Jennifer Howard
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Our unproductive thoughts are the contents of our fears.
- Dr. Jennifer Howard
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Self Improvement, Development
As we heal the unhealed slivers of our consciousness, we are then more fully available for deeper understanding and deeper connection with everything and everybody.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
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If we restore the unhealed slivers of our consciousness, we bring together life affirming possibilities for our personal lives as well as society as a whole.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
Self Improvement, Development
Once we commit to the lifelong journey of wholeness, the potential for ourselves and the world are unlimited.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
Self Improvement, Development
We can loosen the tight hold that our childhood has over us by being willing to do the work it takes to face the ways we hide from our feelings.
- Dr. Jennifer Howard
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Self Improvement, Development
Self Improvement, Development
As we integrate and bring together the pieces of our psyche, we return the mosaic of who we are back to the wholeness we long for.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
Self Improvement, Development
As we commit to the process of healing ourselves, we will take our rightful place as we are empowered this life to do, and live in our potentials.
- Dr. Jennifer Howard
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Self Improvement, Development
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If we understand and process our life lessons we have the possibility to truly heal on all levels of our being, therefore shifting to a higher/deeper territory.
- Dr. Jennifer Howard
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On a deeper/higher level, everything that we do and everything that others do, however crazy it may seem at the time, is an attempt to find wholeness.
- Dr. Jennifer Howard
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Self Improvement, Development
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We all have many facets. In order to truly reach happiness, we have to be willing to go into the mud.
- Dr. Jennifer Howard
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Self Improvement, Development
Self Improvement, Development
Fulfilling the ego desires without being connected to our deeper desires of the heart leads to emptiness and disappointment.
- Dr. Jennifer Howard
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Self Improvement, Development
Self Improvement, Development
Seeing things "as they are" instead of how we want them to be takes much personal/spiritual work & is a life long endeavor.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
Self Improvement, Development
Fulfilling ego desires without being connected to deeper desires of the heart leads to emptiness and disappointment.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
Self Improvement, Development
Money, power, success and respect are a matter of personal perspective. Outside gratification alone does not fulfill us.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
Self Improvement, Development

It's not that our life is supposed to go perfectly. It's what we do when life does what it does that matters. Blessings come in all shapes.

- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
Self Improvement, Development
Ever notice how life sometimes feels like a crazy ride at a fair? Please stay seated and enjoy the ups and downs.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
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If we are in touch with the moment and our deeper selves, compassion & kindness result.
- Dr. Jennifer Howard
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Self Improvement, Development
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May all of our life's lessons and stories help change the world for the better.
- Dr. Jennifer Howard
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Self Improvement, Development
Self Improvement, Development
Bravery is being truthful with your feelings and being with life as it is in every moment.
- Dr. Jennifer Howard
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Self Improvement, Development
Self Improvement, Development
True silence is when the inner dialogue stops and you are left with a stillness that has no content. This feeds the soul.
- Dr. Jennifer Howard
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Self Improvement, Development
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Creativity is an important human potential.
- Dr. Jennifer Howard
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Psychotherapy is like a screwdriver, once you understand how to use it you wouldn't want to be without it.
- Dr. Jennifer Howard
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Living from our authentic self takes bravery and fortitude. Others might judge or baulk but our job is to stay steadfast.
- Dr. Jennifer Howard
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Know that as we can relax into the larger context we will attract and create our lives from the vibration of more possibilities.
- Dr. Jennifer Howard
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Wholeness is holding both the positive and the negative. Consciousness contains it all...
- Dr. Jennifer Howard
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Don't be scared if negative thoughts & feelings come up for you. Breathe and refocus.
- Dr. Jennifer Howard
Self Improvement, Development
Self Improvement, Development
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Taking a break from our personal programming by meditating and looking at our habitual thought patterns is always a good idea.
- Dr. Jennifer Howard
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Success is not only determined by you but also defined by you.
- Dr. Jennifer Howard
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Sometimes "failing" is actually a door opening to your higher/deeper truth.
- Dr. Jennifer Howard
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By opening up to and embodying fertile emptiness, humility is inevitable.
- Dr. Jennifer Howard
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Cultivating humility opens us to the Universe and the vast emptiness that is God.
- Dr. Jennifer Howard
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Self Improvement, Development
The human journey is an opportunity to transform all to love.
- Dr. Jennifer Howard
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Just know that in this moment you are enough!
- Dr. Jennifer Howard
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Being real is more powerful than being shiny!
- Dr. Jennifer Howard
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Self Improvement, Development
Keep in mind that we are all gifted and we are all challenged.
- Dr. Jennifer Howard
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Connecting to a deep level of gratitude can shift us into a place where we are grateful even for the pain in our lives.
- Dr. Jennifer Howard
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In learning to hold both our pain and our pleasure we can embrace the Bliss that is always available.
- Dr. Jennifer Howard
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Remind yourself today that you are truly a winner!
- Dr. Jennifer Howard
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Success is acting from your deepest being with experience backed up by expertise gathered from a commitment to substantial learning.
- Dr. Jennifer Howard
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Our deepest calling is to be the best person we can be.
- Dr. Jennifer Howard
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It's not as much about what we do as who we are in all that we do.
- Dr. Jennifer Howard
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The more we become aware and integrate the more we become our true selves.

- Dr. Jennifer Howard
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The more we live from our true selves the more relaxing life is...
- Dr. Jennifer Howard
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Often true greatness is not splashy, but kind and humane.
- Dr. Jennifer Howard
Self Improvement, Development
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Today come from your greatness and your kindness.
- Dr. Jennifer Howard
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Be willing to keep looking behind the curtain of our false self and treasure our true smallness as well as our greatness ...the unitive experience.
- Dr. Jennifer Howard
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May you experience a peace that passes all your understanding and your heart opens to all that is possible.
- Dr. Jennifer Howard
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In taking a slow deep breath you allow yourself to feed the Presence that is always in you.
- Dr. Jennifer Howard
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Today, feel proud of the commitment to honoring the depth, complexity & integrity of everything. It helps you find your greatness.
- Dr. Jennifer Howard
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Have you ever wondered how you can attract more people...authentic kindness.
- Dr. Jennifer Howard
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If we share from our deepest wisdom, we naturally attract people. No need to sell...
- Dr. Jennifer Howard
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The willingness to go deeper is an opening for your greatness to emerge.
- Dr. Jennifer Howard
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Life is beautiful even when things seem hard. Be kind to yourself today.
- Dr. Jennifer Howard
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Self Improvement, Development
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We all struggle with different things in life. Deep breath and know you are loved.
- Dr. Jennifer Howard
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Open to the joy that is always available!
- Dr. Jennifer Howard
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We are all spiritual beings. We live in all dimensions simultaneously. Some of us are just more focused on that aspect at a given moment.
- Dr. Jennifer Howard
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Let difficulty be my teacher today...
- Dr. Jennifer Howard
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Are there ways you hide from your truth? Let yourself know what you know....
- Dr. Jennifer Howard
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Embrace your joy!
- Dr. Jennifer Howard
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Today, please treat yourself with the utmost kindness
- Dr. Jennifer Howard
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Today, please treat yourself with the utmost kindness
- Dr. Jennifer Howard
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Let yourself tap into that warm place inside that feeds you good feelings and thoughts.
- Dr. Jennifer Howard
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Life is complicated. Love is simple.
- Dr. Jennifer Howard
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Our bodies are momentary .... we are eternal.
- Dr. Jennifer Howard
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Knowing and staying with the movement of our inner landscape is powerful in our walk toward peace and wholeness.
- Dr. Jennifer Howard
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The willingness to continuing growing and deepening in our experience helps us find the road map to peace, happiness and fulfillment.
- Dr. Jennifer Howard
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Don't forget, do your very best for everyone. We all need your best...
- Dr. Jennifer Howard
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Be Patient with your personal challenges...
- Dr. Jennifer Howard
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If we can't see things are they genuinely are it's hard to create what we'd really like
- Dr. Jennifer Howard
Self Improvement, Development
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Breath deeply and for just a moment connect you body to your soul ... Let me know what that felt like for you...
- Dr. Jennifer Howard
Self Improvement, Development
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Self Improvement, Development
When you find yourself reacting to others. Take a deep breath and kindly look inside to see where this is coming from in your history.
- Dr. Jennifer Howard
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No matter what life throws at us and no matter how crazy it seems at the time there is always a golden nugget of wisdom within it.
- Dr Jennifer Howard
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Remember to take a deep breath & take a moment to just be. We can end up feeling like humans doing not human beings
- Dr Jennifer Howard
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Time passes ... enjoy the sweetness...
- Dr Jennifer Howard
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Life is such a blessing...
- Dr Jennifer Howard
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Labels are how we discern one from another but held too tightly move into walls and judgment.
- Dr Jennifer Howard
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Someone gets through the past by going into it with someone who knows what they are doing...
- Dr Jennifer Howard
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Embrace the blessings of today!
- Dr. Jennifer Howard
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Embrace your booboo's and your perfection
- Dr. Jennifer Howard
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We truly can't avoid anything. Spiritual maturity is embracing life as it presents it's self ...
- Dr. Jennifer Howard
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It helps all of us when we give ourselves permission. It's so good to be real...
- Dr. Jennifer Howard
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Just give yourself a moment to take a breath and be exactly who you are.
- Dr. Jennifer Howard
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Self Improvement, Development
Learning and teaching compassion and self esteem helps with the problem of bulling. Notice when you judge people and get impatient with their differences, strengths and/or weaknesses. Hold yourself and that person with an open heart.
- Dr. Jennifer Howard
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Seeing and feeling life's "wholeness" and not just seeing life as the sum of it's parts, takes us to the embodiment of consciousness.
- Dr. Jennifer Howard
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You have all you'll ever need inside right now. Allow it to manifest.
- Dr. Jennifer Howard
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Be steady and determined ...you can achieve what you long to...
- Dr. Jennifer Howard
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You are always better off living from your integrity, no matter what it looks like it might cost you in the moment.
- Dr. Jennifer Howard
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Breathe and know that you are more that you think....
- Dr. Jennifer Howard
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We are all irreplaceable when we are coming from our deepest being ...
- Dr. Jennifer Howard
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Don't forget in all the hustle bustle to take a deep breath and know that you are more than what you do ...
- Dr. Jennifer Howard
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If we can grow into the ability to hold the gifts and difficulties then life can present itself and we can embrace it all ... that's freedom
- Dr. Jennifer Howard
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If you could only say one word what would it be?
- Dr. Jennifer Howard
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Never under estimate who you really are!
- Dr. Jennifer Howard
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As you mature your relationships might not have much drama ... life seems calmer and deeper
- Dr. Jennifer Howard
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Life is a miracle ... enjoy it
- Dr. Jennifer Howard
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Quiet the mind, open the heart and listen for the truth
- Dr. Jennifer Howard
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Good questions lead to a deeper life
- Dr. Jennifer Howard
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Staying steadfast to the vision of life's purpose takes perseverance, passion and commitment.
- Dr. Jennifer Howard
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We all have fear of the unknown in various ways. Yet it's the constant unfolding of the universe that keeps us alive and happy
- Dr. Jennifer Howard
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Be the vehicle for change.
- Dr. Jennifer Howard
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If life seems chaotic get the support you need to have it feel less troubled
- Dr. Jennifer Howard
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Connect into the beauty of who you really are ...
- Dr. Jennifer Howard
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Life is so precious ... embrace every minute
- Dr. Jennifer Howard
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Ever noticed that even in your darkest times, something can be funny? Humor is always right there to be noticed to lighten the load ...
- Dr. Jennifer Howard
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Life is so tender and precious. Please enjoy tonight!
- Dr. Jennifer Howard
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Today I pace myself with love and kindness. I'm release the part of me that feels I'm never getting enough done.
- Dr. Jennifer Howard
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Be open today to beautiful surprises!
- Dr. Jennifer Howard
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Take a moment for your higher/deeper self today ...
- Dr. Jennifer Howard
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Don't mistake humility for a lack of competence
- Dr. Jennifer Howard
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If we stay steady in our resolve to be kind people's hearts open
- Dr. Jennifer Howard
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Even if live feels stressful, know that you are loved.
- Dr. Jennifer Howard
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Be with life today as it shows up and open to all that is in the present moment ... even if that means embracing pain
- Dr. Jennifer Howard
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Please let yourself have the love that is always available to you... Blessings to you today
- Dr. Jennifer Howard
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Life is so full of rich material! What is the most profound moment of the day?
- Dr. Jennifer Howard
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Open to your joy today!
- Dr. Jennifer Howard
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At the end of the day if hate is in ur heart ... Happiness will be elusive
- Dr. Jennifer Howard
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Just because we might look different on the outside doesn't mean in our hearts and souls we actually are different ... kindness counts
- Dr. Jennifer Howard
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Well ... life is full of twists and turns ... deep breath .... Hang on ... now more than ever ... Hugs to all!
- Dr. jennifer Howard
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Be very kind to yourself today ... sometimes we need extra kindness...
- Dr. jennifer Howard
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Under all of our avoidant behaviors is our greatness and well as our pain
- Dr. jennifer Howard
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Life can be greater than you ever expected
- Dr. jennifer Howard
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Open to a miracle today ...
- Dr. jennifer Howard
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In allowing our difficulties to be felt, processed, and worked through they become our teachers and not show stoppers.
- Dr. Jennifer Howard
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Stay open to the movement inside of you that is available and guiding you at all times.
- Dr. Jennifer Howard
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Life is so fleeting, please enjoy every minute...


- Dr. Jennifer Howard
Self Improvement, Development

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