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<title>Dr. Jennifer Howard Changes That Last Blog</title>
<link>http://www.drjenniferhoward.com/blog.asp</link>
<description>Dr. Jennifer Howard Changes That Last Blog</description>
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<![CDATA[ Jen and Dr. Jennifer Talk Soloprenuers, Hungry Ghosts, Distorted Auras and   ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=47?rsskey=Yyy</link>
<pubDate>Thu, 4 Feb 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=47?rsskey=Yyy</guid>
<description>
<![CDATA[ Do the concrete, external things that you can do. Then learn to let go of the clinging mind, the excessive worrying, thinking, planning and in this moment, for this moment, let go. What I find for myself is ... ]]>
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<![CDATA[ How to Get Inspired   ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=46?rsskey=Yyy</link>
<pubDate>Fri, 22 Jan 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=46?rsskey=Yyy</guid>
<description>
<![CDATA[ This week we celebrated Martin Luther King Day. It is the day set aside to honor an inspirational revolutionary man who courageously worked to achieve his dream of creating equality between all men and women. As I began to ponder this, one of the definitions of inspiration that I found is ...  ]]>
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<![CDATA[ What happens when someone cheats on you?  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=45?rsskey=Yyy</link>
<pubDate>Fri, 15 Jan 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=45?rsskey=Yyy</guid>
<description>
<![CDATA[ If you are the person who was cheated on, you must do some inner... ]]>
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<![CDATA[ Hasten Slowly by Kathlyn and Gay Hendricks  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=44?rsskey=Yyy</link>
<pubDate>Mon, 28 Dec 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=44?rsskey=Yyy</guid>
<description>
<![CDATA[ This is a great time of year to explore what we call essence pace. Your sense of who you are is deeply connected to the... ]]>
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<![CDATA[ How to Open Yourself to Your Life's Purpose  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=42?rsskey=Yyy</link>
<pubDate>Mon, 7 Dec 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=42?rsskey=Yyy</guid>
<description>
<![CDATA[ With the growing number of job losses, we are at a turning point. There is a real opportunity... ]]>
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<![CDATA[ Are you the "Other...?"  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=40?rsskey=Yyy</link>
<pubDate>Fri, 4 Dec 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=40?rsskey=Yyy</guid>
<description>
<![CDATA[ For many, having an affair... ]]>
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<![CDATA[ Leadership Development , Effective Leadership and Authentic Leadership  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=38?rsskey=Yyy</link>
<pubDate>Tue, 10 Nov 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=38?rsskey=Yyy</guid>
<description>
<![CDATA[ Ideas about leadership development, effective leadership and authentic leadership..... ]]>
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<title>
<![CDATA[ LEADERSHIP AND GURU ADDICTION (PART TWO)  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=37?rsskey=Yyy</link>
<pubDate>Fri, 30 Oct 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=37?rsskey=Yyy</guid>
<description>
<![CDATA[ Our cultural guru addiction causes us to believe... ]]>
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<title>
<![CDATA[ LEADERSHIP AND GURU ADDICTION (PART ONE)  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=36?rsskey=Yyy</link>
<pubDate>Tue, 27 Oct 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=36?rsskey=Yyy</guid>
<description>
<![CDATA[ James Ray Spiritual Warrior retreat...This reminds me of something that I said years ago on a television talk show... ]]>
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<![CDATA[ The Essence of Human Beings and The Nobel Peace Prize  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=35?rsskey=Yyy</link>
<pubDate>Tue, 13 Oct 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=35?rsskey=Yyy</guid>
<description>
<![CDATA[ President Obama said, “We can't allow the differences between peoples..." Yes, the essence of humans beings... ]]>
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<![CDATA[ How to answer the Personal Development question: Am I finished yet?  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=34?rsskey=Yyy</link>
<pubDate>Fri, 2 Oct 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=34?rsskey=Yyy</guid>
<description>
<![CDATA[ As a psychotherapist and spiritual teacher for over twenty years I have been asked the question, “Am I finished yet.?” Some people ... ]]>
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<![CDATA[ Keeping Up With the Joneses: The Age of Endless Articles and Blogs  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=33?rsskey=Yyy</link>
<pubDate>Fri, 25 Sep 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=33?rsskey=Yyy</guid>
<description>
<![CDATA[ This current era makes it easier to look successful. It only takes moments to... ]]>
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<![CDATA[ The preciousness of life: Tribute to Patrick Swayze  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=32?rsskey=Yyy</link>
<pubDate>Wed, 16 Sep 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=32?rsskey=Yyy</guid>
<description>
<![CDATA[ The preciousness of life: Tribute to Patrick Swayze ]]>
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<![CDATA[ Selflessness? Taylor Swift, Beyonce and Kanye West at the VMA’s   ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=31?rsskey=Yyy</link>
<pubDate>Mon, 14 Sep 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=31?rsskey=Yyy</guid>
<description>
<![CDATA[ I’m sure you have heard about the incident from last nights MTV’s live 2009 Video Music Award’s. Just in case you didn’t, let me fill you in...Beyonce’s act of asking Swift to the stage was a very kind thing to do and...  ]]>
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<![CDATA[ How to Use Mindfulness Meditation in your Life  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=28?rsskey=Yyy</link>
<pubDate>Tue, 18 Aug 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=28?rsskey=Yyy</guid>
<description>
<![CDATA[ Using mindfulness meditation techniques and learning how to be mindful moment to moment in our daily lives can transform us into... ]]>
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<![CDATA[ What is the Spiritual Journey?  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=27?rsskey=Yyy</link>
<pubDate>Mon, 3 Aug 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=27?rsskey=Yyy</guid>
<description>
<![CDATA[ What is the Spiritual Journey? We learn that we are actually bigger than our difficulties. ]]>
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<![CDATA[ On Michael Jackson’s Memorial  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=26?rsskey=Yyy</link>
<pubDate>Wed, 8 Jul 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=26?rsskey=Yyy</guid>
<description>
<![CDATA[ Watching Michael Jackson’s memorial there were many very touching moments. It definitely gave me a larger perspective of some of parts of Michael’s life and acknowledgment that he was certainly controversial, had a lot of ]]>
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<![CDATA[ Politicians and the Ego  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=25?rsskey=Yyy</link>
<pubDate>Thu, 2 Jul 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=25?rsskey=Yyy</guid>
<description>
<![CDATA[ The story being covered was about the Governor of South Carolina, Mark Sanford and his extramarital affair. An overinflated sense of self is actually insecurity. Having a strong ego and knowing who we really are with our strengths and our faults would include a sense of humility.  ]]>
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<![CDATA[ Fame and Honoring the Death of Farrah Fawcett and Michael Jackson  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=24?rsskey=Yyy</link>
<pubDate>Mon, 29 Jun 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=24?rsskey=Yyy</guid>
<description>
<![CDATA[ After watching so much about the death of Farrah Fawcett and Michael Jackson, I started thinking about some things. We all have the urge and human need to be seen on some level. It seems that it has become a distorted pursuit. 
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<![CDATA[ How to Silence Your Mind  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=23?rsskey=Yyy</link>
<pubDate>Sun, 21 Jun 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=23?rsskey=Yyy</guid>
<description>
<![CDATA[ Meditation guides us into the experience of inner spaciousness that is always available. 
When I’m teaching, most people comment that their experience is that they aren’t able to silence their minds for more then a few moments. So how do we find our way to this nurturing stillness and silence? 

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<![CDATA[ Being in the Now  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=22?rsskey=Yyy</link>
<pubDate>Wed, 3 Jun 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=22?rsskey=Yyy</guid>
<description>
<![CDATA[ There has been a lot of recent attention given to the topic of “being in the now” and “being in the present moment.” This experience can be life changing, lasting minutes, hours, days, a lifetime or can come and go.  ]]>
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<![CDATA[ Swine flu and the Mind-Body Connection  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=21?rsskey=Yyy</link>
<pubDate>Fri, 15 May 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=21?rsskey=Yyy</guid>
<description>
<![CDATA[ Most of us feel cautious about the possible spread of viruses and other bugs like the Swine Flu or what is now called the H1N1 virus. One of the ways we can start to protect ourselves from illnesses like Swine Flu and other diseases, is to work with our mind-body connection.  ]]>
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<![CDATA[ Our Essence Shines Through   ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=20?rsskey=Yyy</link>
<pubDate>Fri, 8 May 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=20?rsskey=Yyy</guid>
<description>
<![CDATA[ All of the hype about Susan Boyle got me to thinking. We, as a society, focus on what someone looks like. How can we rid ourselves of these judgments or stereotypic-thinking?  ]]>
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<![CDATA[ The Long Term Benefits of Personal Development and Spiritual Growth  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=18?rsskey=Yyy</link>
<pubDate>Sun, 26 Apr 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=18?rsskey=Yyy</guid>
<description>
<![CDATA[ There are definite long term benefits of working on your personal development as well as your spiritual growth. Ultimately having more peace, happiness and more contentment.  ]]>
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<![CDATA[ Competition and Us Versus Them  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=17?rsskey=Yyy</link>
<pubDate>Thu, 26 Mar 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=17?rsskey=Yyy</guid>
<description>
<![CDATA[ Not getting so caught up in competition. Being your best self. Enjoying your life ]]>
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<![CDATA[ What is the Difference between Silence and Calmness in Spiritual Growth?  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=15?rsskey=Yyy</link>
<pubDate>Thu, 19 Mar 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=15?rsskey=Yyy</guid>
<description>
<![CDATA[ Transcript of a Facebook exchange about the difference between deep silence and calmness in spiritual growth and development ]]>
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<![CDATA[ Creativity Comes From Within  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=14?rsskey=Yyy</link>
<pubDate>Sat, 7 Mar 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=14?rsskey=Yyy</guid>
<description>
<![CDATA[ Creativity originates from an inspiration inside of us. Often this spark of insight leads a person to produce something that is unique in its nature. This spark or insight comes from deep inside and is connected to a part of us that we may not recognize. This tapping into the unknown, if you will, is connecting with that which has been formerly beyond our conscious mind.  ]]>
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<![CDATA[ Del Williams Twitter Video  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=13?rsskey=Yyy</link>
<pubDate>Fri, 13 Feb 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=13?rsskey=Yyy</guid>
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<![CDATA[ DrJennifer is pleased as punch to have received this award from a fellow Twitter member. I thought you might like it, too. ]]>
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<![CDATA[ The Horrible, Ridiculous Denial of the Holocaust  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=12?rsskey=Yyy</link>
<pubDate>Sun, 8 Feb 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=12?rsskey=Yyy</guid>
<description>
<![CDATA[ Recently, The Washington Post posed a question in response to the news story of the Pope reinstating Catholic Bishop Richard Williamson followed by the revelation that this bishop denies the Holocaust. The question was: Is it better to challenge or ignore Holocaust deniers such as Catholic Bishop Richard Williamson and Iranian President Mahmoud Amadenijad?  Why? ]]>
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<![CDATA[ Mindful of Personal Power  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=11?rsskey=Yyy</link>
<pubDate>Fri, 30 Jan 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=11?rsskey=Yyy</guid>
<description>
<![CDATA[ In the unearthing of the financial crisis, what's being exposed is the abuse of power. We're all familiar with the quote about absolute power corrupting absolutely. It's easy to point fingers and forget that we all must be mindful of our authority. It takes courage to be self-responsible and work toward a life of empowered humility.  ]]>
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<![CDATA[ Wonderings about 2012  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=10?rsskey=Yyy</link>
<pubDate>Thu, 22 Jan 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=10?rsskey=Yyy</guid>
<description>
<![CDATA[ What do all these questions about the possible changes in 2012 mean? There are many rumors and fears of the destruction of earth and humanity. What will happen? Are we destroying ourselves or are we moving forward in evolution?  ]]>
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<![CDATA[ Loving Humanity  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=8?rsskey=Yyy</link>
<pubDate>Thu, 15 Jan 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=8?rsskey=Yyy</guid>
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<![CDATA[ I love humanity. Watching the rescue efforts for the people of flight # 1549 just opens my heart further. It's a great reminder of just how precious we all are. ]]>
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<![CDATA[ How to Know If You Are Settling For A Mediocre Life  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=5?rsskey=Yyy</link>
<pubDate>Mon, 8 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=5?rsskey=Yyy</guid>
<description>
<![CDATA[ Let's ponder this question together: Do you ever have the feeling that something is missing in your life? ]]>
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<![CDATA[ Healing Without Band Aids ; Personal Development For Lasting Results  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=6?rsskey=Yyy</link>
<pubDate>Mon, 8 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=6?rsskey=Yyy</guid>
<description>
<![CDATA[  Welcome to my column "Walking the Conscious Life Path" on The LOHASIAN. ]]>
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<![CDATA[ Spiritual Lessons of the Environmental Crises ( pt 3)  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=3?rsskey=Yyy</link>
<pubDate>Mon, 8 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=3?rsskey=Yyy</guid>
<description>
<![CDATA[ In part one, I shared how science, psychology and spiritual studies have all shown that we are connected. This connection implies that the choices we make everyday have an overall affect on us, as well as the planet. ]]>
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<![CDATA[ Spiritual Nourishment  ; How to Feed Your Soul in a Busy World  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=4?rsskey=Yyy</link>
<pubDate>Mon, 8 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=4?rsskey=Yyy</guid>
<description>
<![CDATA[ We are all bombarded by the outside world with endless numbers of things vying for our attention and our time. ]]>
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<![CDATA[ Spiritual Lessons of the Environmental Crises ( pt 2)  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=2?rsskey=Yyy</link>
<pubDate>Sun, 7 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=2?rsskey=Yyy</guid>
<description>
<![CDATA[ In part one, I shared how science, psychology and spiritual studies have all shown that we are connected. This connection implies that the choices we make everyday have an affect not only on our lives but also on the lives of others, as well as the planet. ]]>
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<![CDATA[ Spiritual Lessons of the Environmental Crises ( pt 1)  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=1?rsskey=Yyy</link>
<pubDate>Sat, 6 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=1?rsskey=Yyy</guid>
<description>
<![CDATA[ In the area where I live, we had a Living Green Expo this past weekend, and it caused me to wonder about some things in a fresh way. ]]>
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<![CDATA[ In Search of True Happiness  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=7?rsskey=Yyy</link>
<pubDate>Tue, 12 Aug 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=7?rsskey=Yyy</guid>
<description>
<![CDATA[ Through the years, most everyone I've talked to either wishes for or is actively searching for more happiness, peace and contentment. These wishes and searches can take many forms. ]]>
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