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<title>Dr. Jennifer Howard Changes That Last Blog</title>
<link>http://www.drjenniferhoward.com/blog.asp</link>
<description>Dr. Jennifer Howard Changes That Last Blog</description>
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<![CDATA[ Day 3: 28 Day Meditation Challenge with Sharon Salzberg  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=181?rsskey=Yyy</link>
<pubDate>Fri, 3 Feb 2012 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=181?rsskey=Yyy</guid>
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<![CDATA[ This week was the beginning of Sharon Salzberg's 28 day meditation program using her New York Times best selling book Real Happiness: The Power of Meditation, A 28 Day Program.
 
Sharon and many folks, including me, have joined on and are blogging along with the program. Find the conversation here: http://www.sharonsalzberg.com/realhappiness/blog I hope many of you will do this with us. I know that she would love to hear from you about your experiences and so would I. ]]>
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<![CDATA[ 28-Day Meditation Challenge with Sharon Salzberg  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=180?rsskey=Yyy</link>
<pubDate>Thu, 26 Jan 2012 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=180?rsskey=Yyy</guid>
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<![CDATA[ She's back! On February 1st I have the pleasure of visiting once again with Sharon Salzberg. And she has something wonderful to share!
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<![CDATA[ Martin Luther King Day - In His Own Words  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=179?rsskey=Yyy</link>
<pubDate>Mon, 16 Jan 2012 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=179?rsskey=Yyy</guid>
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<![CDATA[ Almost 50 years ago, Dr. Martin Luther King, Jr. delivered his “I Have a Dream” speech from the steps of the Lincoln Memorial during the Civil Rights March on Washington. Click below to listen to the recorded speech from August 28, 1963. ]]>
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<![CDATA[ The Intimate Relationship between The Pope’s War the Christian Mystic  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=178?rsskey=Yyy</link>
<pubDate>Thu, 12 Jan 2012 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=178?rsskey=Yyy</guid>
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<![CDATA[ On January 11, 2012 I had the pleasure of interviewing Rev. Dr. Matthew Fox, one of the most creative, the most comprehensive, surely the most challenging religious-spiritual teachers on my radio show, 'A Conscious Life'.  ]]>
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<![CDATA[ Cut Yourself Some Slack! Ten Good Reasons to Break Your Resolutions  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=177?rsskey=Yyy</link>
<pubDate>Mon, 2 Jan 2012 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=177?rsskey=Yyy</guid>
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<![CDATA[ We’ve all done it. We start the New Year with the best of intentions. We resolve to be healthy, frugal and loving. Within a few weeks our resolutions are cast aside and we feel guilty and resigned. ]]>
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<![CDATA[ Making New Year’s Resolutions You Actually Keep  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=175?rsskey=Yyy</link>
<pubDate>Sun, 1 Jan 2012 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=175?rsskey=Yyy</guid>
<description>
<![CDATA[ It’s a new year and a fresh beginning! For most of us, it’s a time when we feel compelled to turn over a new leaf and resolve to do things better and different this year. We want to develop new habits and rid ourselves of the unhealthy ones. We want good change, but a whopping 88% of resolutions fail, and most by the end of January! 
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<![CDATA[ A Season's Greeting from Dr. Jennifer Howard wishing You a blessed New Year  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=176?rsskey=Yyy</link>
<pubDate>Fri, 30 Dec 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=176?rsskey=Yyy</guid>
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<![CDATA[ However you celebrate the season, it is a time for transformation and self-reflection on the last year. ]]>
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<![CDATA[ 10 Terrific Reasons to Shop at the Last Minute!  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=174?rsskey=Yyy</link>
<pubDate>Fri, 23 Dec 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=174?rsskey=Yyy</guid>
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<![CDATA[ It’s that time of year again, and about 77 million of us are just starting our holiday shopping. Maybe we like the pressure of a deadline, maybe it just feels festive to us. ]]>
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<![CDATA[ 5 Ways to Feel Grateful Every Day  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=172?rsskey=Yyy</link>
<pubDate>Thu, 22 Dec 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=172?rsskey=Yyy</guid>
<description>
<![CDATA[ You probably know that gratitude is good for you. It’s a key expression of compassion toward ourselves and others. Gratitude brings ease and flow into our lives. In fact research suggests that expressing gratitude has benefits that span from improved physical health to greater mental acuity. ]]>
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<![CDATA[ The Love of Eternal Wisdom with Rabbi Rami Shapiro  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=173?rsskey=Yyy</link>
<pubDate>Wed, 21 Dec 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=173?rsskey=Yyy</guid>
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<![CDATA[ Join me on Wednesday, December 21, 2011 as I have the pleasure of talking with Rabbi Rami Shapiro an award winning author, poet, essayist and educator.  ]]>
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<![CDATA[ Getting Comfortable with Being Uncomfortable  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=145?rsskey=Yyy</link>
<pubDate>Wed, 7 Dec 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=145?rsskey=Yyy</guid>
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<![CDATA[ Our entire lives are spent seeking out comforts.  The familiar plays on a misguided notion of safety.  The devil you know is better than the devil that you don’t know, right? ]]>
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<![CDATA[ 10 Reasons They Didn’t Respond to Your Email  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=171?rsskey=Yyy</link>
<pubDate>Thu, 1 Dec 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=171?rsskey=Yyy</guid>
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<![CDATA[ It’s happened to all of us. We’ve sent an email and waited in vain for a response. ]]>
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<![CDATA[ The Gift of Boredom  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=167?rsskey=Yyy</link>
<pubDate>Tue, 29 Nov 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=167?rsskey=Yyy</guid>
<description>
<![CDATA[ Imagine you’re at the DMV, waiting your turn among the sea of humanity. You’re sitting in one of those plastic, molded seats in an endless row of plastic, molded seats. The sign on the wall says, “Now serving: #35.” The crumpled piece of paper in your hand says #112. There’s no cell reception in the building, so your go-to activities of checking emails, texts and messages or calling a sympathetic friend aren’t available. You have no idea how long you’ll have to wait. What are you experiencing? Does time slow to a crawl? How do you pass the time? ]]>
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<![CDATA[ Real Happiness with Sharon Salzberg  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=170?rsskey=Yyy</link>
<pubDate>Mon, 28 Nov 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=170?rsskey=Yyy</guid>
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<![CDATA[ Join me on Wednesday, November 30, 2011 at 4PM ET as I have the pleasure of talking with Sharon Salzberg. ]]>
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<![CDATA[ On Thanksgiving Day we acknowledge our dependence  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=169?rsskey=Yyy</link>
<pubDate>Thu, 24 Nov 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=169?rsskey=Yyy</guid>
<description>
<![CDATA[ The Pilgrims didn’t have it easy! When they landed at Plymouth Rock they discovered intolerable weather, a strange landscape and an even stranger culture of people. They spent their first winter on board their ship, and greeted spring with less than half their original party, most of whom suffered from scurvy, exposure and disease. Seems as if their Native American neighbors felt compassion for them, as they taught the pilgrims how to fish, obtain syrup from trees, identify both poison and medicinal plants and other life-saving skills. ]]>
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<![CDATA[ Human Gratitude  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=168?rsskey=Yyy</link>
<pubDate>Wed, 23 Nov 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=168?rsskey=Yyy</guid>
<description>
<![CDATA[ Thank you for being a part of this community. We are a group of friends, colleagues and people who are willing to grow and become even more of who we truly are. I appreciate your comments on my blogs, your questions that help me think and your kindness.  ]]>
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<![CDATA[ Premarital Counseling: Why bother?  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=166?rsskey=Yyy</link>
<pubDate>Mon, 21 Nov 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=166?rsskey=Yyy</guid>
<description>
<![CDATA[ I’ve heard people say that if you need to see a counselor before you are married, you are with the wrong person. Au contraire.  Getting ready for marriage often gets eclipsed by all the planning and details for the wedding day. 
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<![CDATA[ What’s so Funny?  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=165?rsskey=Yyy</link>
<pubDate>Thu, 10 Nov 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=165?rsskey=Yyy</guid>
<description>
<![CDATA[ I’ve always loved making people laugh, and I’m quick to see the funny side of most situations. We know laughter is good for us. How do we find the humor in our daily lives?  ]]>
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<![CDATA[ Why Worry? Treatments for Anxiety  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=164?rsskey=Yyy</link>
<pubDate>Tue, 8 Nov 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=164?rsskey=Yyy</guid>
<description>
<![CDATA[ In previous “Why Worry?” part one and part two blogs, we’ve explored many aspects of anxiety. We looked at the definition of anxiety, the various symptoms, the causes and how we’re affected by anxiety. ]]>
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<![CDATA[ Deeper Spiritual Meaning To Halloween  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=163?rsskey=Yyy</link>
<pubDate>Wed, 2 Nov 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=163?rsskey=Yyy</guid>
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<![CDATA[ I hope that you enjoyed the blog: Top Ten Reasons to Love Halloween I love having fun. When most of us think of October the 31st, we think of children dressing up, pumpkins, goblins, ghosts, witches on brooms and candy, but there’s a deeper spiritual meaning to this day. It is actually a day of celebration for several different cultures. Halloween a shortening for All Hallow’s Eve, has also been referred to as, Day of the Dead, and Samhain.  ]]>
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<![CDATA[ Top Ten Reasons to Love Halloween  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=162?rsskey=Yyy</link>
<pubDate>Mon, 31 Oct 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=162?rsskey=Yyy</guid>
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<![CDATA[ It’s the spookiest day of the year! Whether you’re going trick-or-treating, dressing up for a party, or getting cozy on the couch while watching a scary movie...let’s celebrate! Here are my top ten reasons to enjoy the holiday, because it’s the one day of the year... ]]>
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<![CDATA[ Why Worry? - Part 2  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=161?rsskey=Yyy</link>
<pubDate>Fri, 21 Oct 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=161?rsskey=Yyy</guid>
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<![CDATA[ In the blog Why Worry? we looked at anxiety generally, and how it is a reaction to our perception of a difficult or stressful situation. We discovered anxiety is really degrees of fear, our own alarm system triggered when body and mind perceive a threat. ]]>
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<![CDATA[ Melody Beattie, Author of Codependent No More, Celebrates 25 Years  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=141?rsskey=Yyy</link>
<pubDate>Thu, 20 Oct 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=141?rsskey=Yyy</guid>
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<![CDATA[ Codependent No More Celebrates 25 Years with Melody Beattie Author of a New Book The Codependent No More Workbook ]]>
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<![CDATA[ The Unconditional Gift with Jerry Wennstrom  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=160?rsskey=Yyy</link>
<pubDate>Thu, 13 Oct 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=160?rsskey=Yyy</guid>
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<![CDATA[ For years Jerry Wennstrom questioned the limits of his creative life as a studio painter. After destroying all of his art and giving away everything he owned, Jerry began a life of unconditional trust, allowing life to provide all that was needed. ]]>
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<![CDATA[ Why Worry? - Part 1  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=159?rsskey=Yyy</link>
<pubDate>Mon, 10 Oct 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=159?rsskey=Yyy</guid>
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<![CDATA[ In everyday life, everyone feels anxious at times. It’s easy for us to worry when tense situations arise, or when we’re uncertain how to resolve a problem. ]]>
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<![CDATA[ 10 Spiritually Transmitted Diseases  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=158?rsskey=Yyy</link>
<pubDate>Wed, 5 Oct 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=158?rsskey=Yyy</guid>
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<![CDATA[ I am very excited for today’s show, ‘A Conscious Life’ radio. Today I have the pleasure of talking with Mariana Caplan at 4PM ET about The Guru Question - The Perils and Rewards of Choosing a Spiritual Teacher. ]]>
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<![CDATA[ Remembering the Eightfold Path  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=157?rsskey=Yyy</link>
<pubDate>Tue, 4 Oct 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=157?rsskey=Yyy</guid>
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<![CDATA[ Have you looked at your life and work from this perspective? Where do you see your life flowing, and where do you see you are challenged? ]]>
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<![CDATA[ Finding Your Flow  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=156?rsskey=Yyy</link>
<pubDate>Mon, 19 Sep 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=156?rsskey=Yyy</guid>
<description>
<![CDATA[ As we move into fall, we’re moving into not only endings but also beginnings. It’s the new school year and that always feels like a time for growing and moving toward new goals. Finding our inner natural flow helps us step up to our next challenges and accomplishments.  ]]>
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<![CDATA[ 4 Ways to Make Your Home Part of Your Conscious Life  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=146?rsskey=Yyy</link>
<pubDate>Thu, 15 Sep 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=146?rsskey=Yyy</guid>
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<![CDATA[ Although I don’t have any linguistic rules to back me up, I feel like it’s not coincidental that the word “HOME” includes the same prefix as the word “HOLISTIC”.  ]]>
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<![CDATA[ Awakening Our Minds and Opening Our Hearts  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=113?rsskey=Yyy</link>
<pubDate>Mon, 12 Sep 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=113?rsskey=Yyy</guid>
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<![CDATA[ By Lama Surya Das - www.surya.org - We live in a volatile, fast-paced and challenging times. Many people, disillusioned with materialism alone, are seeking spiritual nourishment and wisdom to help discover, within themselves and their community, the inner peace, well being and harmony necessary for an authentically happy and fulfilling life. ]]>
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<![CDATA[ Remembering 9/11  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=155?rsskey=Yyy</link>
<pubDate>Sun, 11 Sep 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=155?rsskey=Yyy</guid>
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<![CDATA[ Do you remember where you were when you heard about the events that took place on 9/11? Most people do. For all Americans it is a day to remember.  

It is now the tenth anniversary and a multitude of commemorative events are planned in New York and elsewhere. Two moving memorials are opening: The National 9-11 Memorial in New York City, and the Flight 93 Memorial in Shanksville, Pennsylvania. Many will also visit the Pentagon Memorial in Arlington, Virginia, and the 3rd Annual World Trade Center Run to Remember, an annual fundraising event, held on Governor’s Island in New York Harbor. ]]>
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<![CDATA[ Taking Responsibility for Fulfilling Our Gifts and Talents  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=154?rsskey=Yyy</link>
<pubDate>Fri, 9 Sep 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=154?rsskey=Yyy</guid>
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<![CDATA[ Our job is to take responsibility for fully embodying the gifts and talents that have been given to us. They’re a sacred obligation that we’re meant to fulfill and share. What exactly does that mean? ]]>
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<![CDATA[ What is The Sedona Method? with Hale Dwoskin  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=153?rsskey=Yyy</link>
<pubDate>Wed, 7 Sep 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=153?rsskey=Yyy</guid>
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<![CDATA[ Join me today, September 7th at 4 PM ET, as I interview Hale Dwoskin, New York Times Best-Selling author of The Sedona Method featured in the Letting Go movie. He is the CEO and Director of Training of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by... ]]>
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<![CDATA[ Bullies Among Us  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=152?rsskey=Yyy</link>
<pubDate>Fri, 26 Aug 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=152?rsskey=Yyy</guid>
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<![CDATA[ We’ve all had times in our lives when we felt the urge to make someone else feel small to make ourselves feel bigger even if it was only in our imagination. We can ask ourselves, have I ever bullied? Do I owe any amends? Is there anyone that I need to apologize to in order to set things right?
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<![CDATA[ Creating Self-esteem - Part 3  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=151?rsskey=Yyy</link>
<pubDate>Thu, 18 Aug 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=151?rsskey=Yyy</guid>
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<![CDATA[ In Part 1 and Part 2 of this topic, we explored the meaning and importance of self-esteem. We know that childhood experiences may have thwarted our development of self-esteem. So how do we start where we are right now and learn to really value ourselves?
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<![CDATA[ Creating Self-Esteem - Part 2  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=150?rsskey=Yyy</link>
<pubDate>Thu, 11 Aug 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=150?rsskey=Yyy</guid>
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<![CDATA[ In my last blog, I discussed what it means to have healthy self-esteem. We know that it goes beyond feeling good about ourselves and actually has us live more powerfully, more responsibly, and more compassionately. ]]>
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<![CDATA[ Mastering Yourself In True Power  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=149?rsskey=Yyy</link>
<pubDate>Tue, 9 Aug 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=149?rsskey=Yyy</guid>
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<![CDATA[ A term that is used to describe all the great Masters (Jesus, Buddha, Mohammed to name a few) is “enlightened”.  So, what does it mean to be “enlightened”? ]]>
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<![CDATA[ Understanding Self-Esteem - Part 1  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=148?rsskey=Yyy</link>
<pubDate>Wed, 3 Aug 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=148?rsskey=Yyy</guid>
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<![CDATA[ “Self-esteem” has been a popular buzz word for the last forty years or so. We know it’s important to have it and some of us are not sure what it means to be told that we have too much. Sure, we want to feel confident, but what is the difference between our personal sense of value and an unhealthy narcissism?
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<![CDATA[ The Nature of Opposites  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=147?rsskey=Yyy</link>
<pubDate>Fri, 29 Jul 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=147?rsskey=Yyy</guid>
<description>
<![CDATA[ Summer arrived in New York and there have been many sweltering days in the city– phew!  A few weeks ago, I took a walk along the Hudson River where it was a little cooler. I watched interesting people, enjoyed the scent of all the lovely roses on my path along with the scent of New York (which isn’t quite as lovely.) I helped a cute French couple on the subway find their way to the library. I enjoyed smiling at people and seeing them relax in response. My day was filled with sweet and simple moments. Life always brims with contrast, but never so much in my memory as right now. This feels like a most profound time for me. I’m experiencing important events with opposing feelings, both very...

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<![CDATA[ Coping with Grief and Loss  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=144?rsskey=Yyy</link>
<pubDate>Wed, 6 Jul 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=144?rsskey=Yyy</guid>
<description>
<![CDATA[ If there’s one thing all people have in common, it’s that we experience loss many, many times in our lives. You probably remember a loss from early childhood. It may have been a broken toy, or a beloved pet, or maybe your family moved away from a community you knew so well. As we grow older, we lose important possessions, best friendships and loved ones. It’s a natural part of our human experience, and yet we’re rarely prepared to deal with the grief that accompanies loss.

We live in a culture that doesn’t support our experience of grief. We aren’t taught to... ]]>
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<![CDATA[ Strung Out on Love  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=143?rsskey=Yyy</link>
<pubDate>Wed, 22 Jun 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=143?rsskey=Yyy</guid>
<description>
<![CDATA[ It sounds counter intuitive to be addicted to love. Just about every spiritual and philosophical path is based upon love and the importance of loving others. How is it that something so essential can become an addiction? In fact, a love addiction isn’t really about love at all, but actually stems from fear, usually the fear of intimacy.

While sex addiction focuses upon sexual activity, pornography and fantasy, a love addiction often includes sex but focuses primarily upon the intensity of romantic attraction. Some love addicts experience sexual anorexia, a lack of sexual desire. As with any addiction, a love addict attempts to fill a hole in the psyche with... ]]>
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<![CDATA[ Sex: Addiction Dujour  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=142?rsskey=Yyy</link>
<pubDate>Thu, 16 Jun 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=142?rsskey=Yyy</guid>
<description>
<![CDATA[ Pick up just about any popular magazine these days, and you’ll probably see some mention of celebrities, government officials and sexual addiction. Much media attention is focused on the sexual antics and infidelities of sports figures, politicians, and television, movie and rock stars. While it’s humdrum these days to hear about celebrities in drug and alcohol rehab, we’re fascinated by those who admit to a sexual addiction. ]]>
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<title>
<![CDATA[ How do you live fully with all our joys and sorrows  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=140?rsskey=Yyy</link>
<pubDate>Fri, 10 Jun 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=140?rsskey=Yyy</guid>
<description>
<![CDATA[ Here in New York, we’ve been catapulted into summer. Today it’s up to 97 degrees in the city–phew! The roses have never been so beautiful. I hope you’ve been enjoying this season wherever you are now.

Life certainly has its contrasts. An important part of our journey is to be with whatever arises in life, including the opposites. As we grow and learn it becomes easier to live fully with all our joys and sorrows. This is a most profound time in my life right now. I’ve got a lot of great projects in the works. My book proposal is being shopped around to big publishers, I’m talking with a production company about a show on the OWN network, and I’ve had the pleasure of ]]>
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<![CDATA[ Mind and Matter: Reducing Pain Through Meditation  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=139?rsskey=Yyy</link>
<pubDate>Thu, 9 Jun 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=139?rsskey=Yyy</guid>
<description>
<![CDATA[ Ever had a headache that seemed like it wouldn’t go away?

Everyone feels mild pain occasionally, and many of us suffer from chronic symptoms we need to manage over time. Whatever our experience, there’s good news! Recent studies show that by practicing meditation, the experience of pain subsides and importantly, our reaction to the symptoms improve dramatically. ]]>
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<![CDATA[ Spontaneous Evolution, Our Positive Future and A Way to Get There From Here  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=138?rsskey=Yyy</link>
<pubDate>Thu, 26 May 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=138?rsskey=Yyy</guid>
<description>
<![CDATA[ Join me on ‘A Conscious Life’ radio show Wednesday, June 1, 2011 at 4PM EST as I have the honor of talking with Bruce H. Lipton, Ph.D. about Spontaneous Evolution, Our Positive Future and A Way to Get There From Here. ]]>
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<![CDATA[ Happy for No Reason  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=137?rsskey=Yyy</link>
<pubDate>Thu, 19 May 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=137?rsskey=Yyy</guid>
<description>
<![CDATA[ What if you could live in a state of unconditional love all the time?  If you could love people not because they fill your needs or because they love you, but because you’re connected to a state of pure love within yourself?  ]]>
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<title>
<![CDATA[ Matrix Energetics with Melissa Joy Jonsson  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=136?rsskey=Yyy</link>
<pubDate>Fri, 6 May 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=136?rsskey=Yyy</guid>
<description>
<![CDATA[ Join me on Wednesday, May 11th as I have the pleasure of talking with Melissa Joy Jonsson from Matrix Energetics. ]]>
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<title>
<![CDATA[ Feelings Are As Important As Facts  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=135?rsskey=Yyy</link>
<pubDate>Thu, 28 Apr 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=135?rsskey=Yyy</guid>
<description>
<![CDATA[ Join me on Wednesday, May 4th at 4PM EST / 1PM PST as I talk with John Lee on How To Increase the Emotional Intelligence of Your Man. ]]>
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<![CDATA[ Exploring Earth Wisdom and the Primordial Mind  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=134?rsskey=Yyy</link>
<pubDate>Thu, 21 Apr 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=134?rsskey=Yyy</guid>
<description>
<![CDATA[ Join me on April 27, 2011 at 4PM ET as I talk with Dr. Taegel on 'A Conscious Life' radio show. We will discuss Earth Wisdom and the Primordial Mind. ]]>
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<![CDATA[ Connecting to Your Higher Consciousness with Gurutej  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=133?rsskey=Yyy</link>
<pubDate>Thu, 14 Apr 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=133?rsskey=Yyy</guid>
<description>
<![CDATA[ Join me on April 20, 2011 at 4PM EST as I have the pleasure of interviewing Gurutej, Energy Guru, on "A Conscious Life' radio show. ]]>
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<title>
<![CDATA[ Making a Difference with Our Unique Life’s Purpose  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=132?rsskey=Yyy</link>
<pubDate>Thu, 7 Apr 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=132?rsskey=Yyy</guid>
<description>
<![CDATA[ Many of us make our greatest positive impact through our life’s purpose; which can be defined as… ]]>
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<![CDATA[ Walk with Walgreens  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=131?rsskey=Yyy</link>
<pubDate>Tue, 5 Apr 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=131?rsskey=Yyy</guid>
<description>
<![CDATA[ I am so excited to announce I have been asked to be a contributor to a new program called "Walk with Walgreens" and we have a kickoff event tomorrow, April 6th in Times Square.  If you are in the area, we hope you will join us.  ]]>
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<title>
<![CDATA[ Centering Prayer with Gail Fitzpatrick-Hopler  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=130?rsskey=Yyy</link>
<pubDate>Thu, 31 Mar 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=130?rsskey=Yyy</guid>
<description>
<![CDATA[ It was my pleasure to interview Gail Fitzpatrick-Hopler on Wednesday, March 30th on my radio show "A Conscious Life.' ]]>
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<![CDATA[ Sacred Activism with Andrew Harvey  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=129?rsskey=Yyy</link>
<pubDate>Mon, 21 Mar 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=129?rsskey=Yyy</guid>
<description>
<![CDATA[ It is my joy to interview Andrew Harvey on Wednesday, March 23rd on my radio show "A Conscious Life." Make sure to join us by registering here for the call-in information. Also, you can follow the conversation on Twitter by searching #AConsciousLife ]]>
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<![CDATA[ How to Be a Compassionate Truth Teller  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=128?rsskey=Yyy</link>
<pubDate>Wed, 16 Mar 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=128?rsskey=Yyy</guid>
<description>
<![CDATA[ We as people in the public eye must examine everything with the utmost integrity, always questioning our motives, our truth and our intentions. “Integrity” is considered to be having a consistency of actions, values, methods, measures, principles, expectations and outcomes. ]]>
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<title>
<![CDATA[ The Gift of the Blues  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=127?rsskey=Yyy</link>
<pubDate>Fri, 11 Mar 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=127?rsskey=Yyy</guid>
<description>
<![CDATA[ Ever have one of those days where you feel down in the dumps and  you just can’t shake it? ]]>
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<![CDATA[ The Path to Buddhist Enlightenment-Sometimes Assertion, Sometimes Surrender  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=126?rsskey=Yyy</link>
<pubDate>Wed, 9 Mar 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=126?rsskey=Yyy</guid>
<description>
<![CDATA[ Today, at 4 PM, I interview Jay Michaelson, founding director of Nehirim. For over ten years, Jay has been a leading advocate for the inclusion of sexual minorities in religious communities, and writes and teaches frequently on issues of sexuality and religion. ]]>
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<![CDATA[ The Good News About Bad Feelings  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=125?rsskey=Yyy</link>
<pubDate>Wed, 2 Mar 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=125?rsskey=Yyy</guid>
<description>
<![CDATA[ Are you feeling blue, or are you really depressed? It’s normal to feel sad sometimes. Part of being human is to occasionally fall into a funk, or feel down in the dumps. We might be feeling grief from a loss, or we might feel unhappy, withdrawn and pensive for other reasons. It can be great opportunity to practice self-care and further expand our awareness of our feelings. But how do you know if you’re in a funk, or actually depressed? ]]>
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<![CDATA[ Tired of winter?  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=124?rsskey=Yyy</link>
<pubDate>Thu, 24 Feb 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=124?rsskey=Yyy</guid>
<description>
<![CDATA[ It’s only February, and most of us are eager for spring. We’re tired of the cold, the snow, and shorter days. We’ve made it through the holidays, traditionally a joyful time but sometimes a time of stress and unfulfilled expectations. Maybe we find ourselves sleeping and eating more while socializing less. We long for sunshine to warm our bones and call us outside to play. It might be the “winter blahs,” but what if it’s something... ]]>
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<![CDATA[ Meaning and Suffering  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=123?rsskey=Yyy</link>
<pubDate>Tue, 22 Feb 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=123?rsskey=Yyy</guid>
<description>
<![CDATA[ Tomorrow, Wednesday at 4 PM, I interview Rabbi Rami Shapiro, an award winning author, poet, essayist, and educator whose poems have been anthologized in over a dozen volumes, and whose prayers are used in prayer books around the world. ]]>
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<![CDATA[ So You’ve Found the Perfect Mate: What’s Next?  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=122?rsskey=Yyy</link>
<pubDate>Fri, 18 Feb 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=122?rsskey=Yyy</guid>
<description>
<![CDATA[ Ah, amore!

Most intimate relationships begin with the glorious experience of eros. Eros is that “falling in love” feeling that includes an aching for the other. ]]>
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<![CDATA[ Top Ten Reasons to be in a Committed Relationship on Valentine’s Day  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=121?rsskey=Yyy</link>
<pubDate>Mon, 14 Feb 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=121?rsskey=Yyy</guid>
<description>
<![CDATA[ Remember the excitement of having a special date on Valentine’s?  Remember the pressure?  As your relationship seasons (as well as you and your partner,) your fluttering heart slows to a life-sustaining pace.  Here are the top ten reasons you can thank your lucky stars you’re settled in a relationship on Valentine’s Day: ]]>
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<![CDATA[ Ten Reasons to Fly Solo on Valentine’s Day  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=120?rsskey=Yyy</link>
<pubDate>Fri, 11 Feb 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=120?rsskey=Yyy</guid>
<description>
<![CDATA[ Dreading Valentine’s Day?  As the big day for lovers approaches, many who are unattached wish they could avoid it altogether.  If you’re single, take “heart”- there’s cause to celebrate your solo status!  Here are ten advantages to spending the day alone: ]]>
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<![CDATA[ Recession is a State of Mind  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=119?rsskey=Yyy</link>
<pubDate>Tue, 8 Feb 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=119?rsskey=Yyy</guid>
<description>
<![CDATA[ I have the great honor of interviewing Jennifer McLean on my radio show "A Concious Life"at 4 PM ET tomorrow, February 9th. Please join us as we discuss: 2011: Year of Transmutation & Integration. Please enjoy this article by Jennifer McLean called Recession is a State of Mind
 ]]>
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<title>
<![CDATA[ Courage and Bravery - Part 2  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=118?rsskey=Yyy</link>
<pubDate>Thu, 3 Feb 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=118?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Howard continues talking about Courage and Bravery, that when you become mindful and conscious of what arises throughout your day/week, how courage and bravery can help you face it head on and let go. ]]>
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<![CDATA[ How to Successfully Juggle Clients and Business Development  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=117?rsskey=Yyy</link>
<pubDate>Tue, 1 Feb 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=117?rsskey=Yyy</guid>
<description>
<![CDATA[ Tomorrow, I have the pleasure of interviewing Peggy McColl on my radio show "A Concious Life" on the topic "Write Your Book in Record Time." Make sure to tune in. In the meantime, please read this wonderful post by Peggy. ]]>
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<![CDATA[ Courage and Bravery  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=116?rsskey=Yyy</link>
<pubDate>Mon, 31 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=116?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Howard speaks today about Courage and Bravery and how it helps you move forward in life with determination and persistence. ]]>
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<![CDATA[ Grounding and Reality - Part 2  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=115?rsskey=Yyy</link>
<pubDate>Thu, 27 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=115?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Howard continues Monday's meditation by guiding you through grounding meditation and being in reality to create all that you can be. ]]>
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<![CDATA[ Grounding and Reality - Monday Meditation  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=114?rsskey=Yyy</link>
<pubDate>Mon, 24 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=114?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Howard guides you through Monday's meditation and being in the reality of the moment and how to be grounded and aware of everything you want to achieve. ]]>
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<![CDATA[ More About Being Present in the Moment  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=112?rsskey=Yyy</link>
<pubDate>Thu, 20 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=112?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Jennifer invites you to continue Monday's meditation and continue on your journey to being present in the moment. ]]>
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<![CDATA[ Manifesting Your Magnificence  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=111?rsskey=Yyy</link>
<pubDate>Tue, 18 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=111?rsskey=Yyy</guid>
<description>
<![CDATA[ Okay, we are three weeks into the new year and I am wondering how are your resolutions shaping up? How are you allowing your magnificence to manifest?  ]]>
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<![CDATA[ Being Present in the Moment - Monday Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=110?rsskey=Yyy</link>
<pubDate>Mon, 17 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=110?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Howard guides you through a meditation where she helps bring you into awareness and being present in the moment. ]]>
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<![CDATA[ Coming Together  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=109?rsskey=Yyy</link>
<pubDate>Sun, 16 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=109?rsskey=Yyy</guid>
<description>
<![CDATA[ We could say that, we are singular expressions of the collective consciousness. We could also say that, our presents, intentions and actions express and attune with something infinitely larger than us individually. But know that, choosing to grow and evolve in our consciousness does affect the whole because we are also inseparable from the whole.  ]]>
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<![CDATA[ Helping People Transform Unwelcome Change  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=108?rsskey=Yyy</link>
<pubDate>Thu, 13 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=108?rsskey=Yyy</guid>
<description>
<![CDATA[ Yesterday, I had the delight of interviewing Polly Young-Eisendrath on my radio show "A Conscious Life."  She wanted to share this article on unwelcome change with us. If you missed the radio show,click here to find the recording. "Helping People Transform Unwelcome Change" by Polly Young-Eisendrath ]]>
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<![CDATA[ Most Depressing Day of the Year  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=107?rsskey=Yyy</link>
<pubDate>Wed, 12 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=107?rsskey=Yyy</guid>
<description>
<![CDATA[ According to a study by Dan Kruger, an Evolutionary Physiologist at the University of Michigan, the third Monday in January, January 17th this year, is the most depressing day of the year. ]]>
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<![CDATA[ Courage, Constancy and Compassion  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=106?rsskey=Yyy</link>
<pubDate>Thu, 6 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=106?rsskey=Yyy</guid>
<description>
<![CDATA[ As I was thinking about what is means to begin a New Year and how that brings with it the opportunity for a new start, it occurred to me that these three C's could be a support for our start in this New Year. The first c is for courage. Courage comes from the French word relating to the heart and connects to bravery, valor, pushing ahead in spite of fear and doing things anyway. According to Webster’s dictionary, it is the... ]]>
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<![CDATA[ 3 Ways To Consciously Boost Serenity In Your Work Life Merge  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=105?rsskey=Yyy</link>
<pubDate>Wed, 5 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=105?rsskey=Yyy</guid>
<description>
<![CDATA[ "3 Ways To Consciously Boost Serenity In Your Work Life Merge" by Judy Martin. Our invincible nature as human beings allows us to not only survive burnout in our 24/7 work life merge, but also to evolve and thrive. By cultivating resilience, we can spark our own unique restorative skills, navigate info-overload and foster innovation to consciously... ]]>
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<title>
<![CDATA[ What Inspires You? - Monday Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=104?rsskey=Yyy</link>
<pubDate>Mon, 3 Jan 2011 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=104?rsskey=Yyy</guid>
<description>
<![CDATA[ Listen as Dr. Jennifer guides you through a meditation and thinking about what inspires you to make every moment count, to be inspired and to have the best week possible.  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Emotional Eating - Part 2  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=103?rsskey=Yyy</link>
<pubDate>Tue, 28 Dec 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=103?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Howard guides you through a meditation where she continues last weeks conversation about emotional eating. ]]>
</description>
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<title>
<![CDATA[ Your Purpose - Monday Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=102?rsskey=Yyy</link>
<pubDate>Mon, 27 Dec 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=102?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Howard guides you through a meditation where she helps you discover your purpose. ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Merry Christmas, Happy Winter Solstice and a Transformative Total Lunar  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=101?rsskey=Yyy</link>
<pubDate>Wed, 22 Dec 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=101?rsskey=Yyy</guid>
<description>
<![CDATA[ This is a big week. We have Christmas, the winter solstice and a total lunar eclipse.

The winter solstice or Yule is when the sun is in its southern most position. For us in the northern hemisphere it is the shortest amount of daylight hours and the longest night of the year. Solstice rites are one of our oldest celebrations, dating back to the dawn of modern civilization some 30,000 years ago and were practiced among such diverse groups as Native South... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Emotional Eating - Monday Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=100?rsskey=Yyy</link>
<pubDate>Mon, 20 Dec 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=100?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Howard guides you through a meditation helping you understand emotional eating and how to be more aware of why and what you eat. ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Top 10 Essential Ways To Release Holiday Stress  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=99?rsskey=Yyy</link>
<pubDate>Fri, 17 Dec 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=99?rsskey=Yyy</guid>
<description>
<![CDATA[ Following are 10 essential ways that may help you with the stress during this busy time of the year:

   1. Remember to take some time for yourself
   2. Get enough rest ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ So you want to write a book?  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=98?rsskey=Yyy</link>
<pubDate>Wed, 15 Dec 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=98?rsskey=Yyy</guid>
<description>
<![CDATA[ So you want to write a book?  By Kristen Moeller, MS

If the answer is yes, allegedly you are among eighty percent of the population. But how many of those eighty percent do you think actually write one?  I have heard varying reports but based on human nature, my guess would be … not that many.
 ]]>
</description>
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<item>
<title>
<![CDATA[ Seeing Your Vision - Monday Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=97?rsskey=Yyy</link>
<pubDate>Mon, 13 Dec 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=97?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Jennifer guides you through a meditation where she helps you envision your VISION... ]]>
</description>
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<item>
<title>
<![CDATA[ More On Being in the Present Moment Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=96?rsskey=Yyy</link>
<pubDate>Thu, 9 Dec 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=96?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Jennifer Howard guides you through this week's meditation on Being Present In The Moment... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Being Present In The Moment  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=95?rsskey=Yyy</link>
<pubDate>Mon, 6 Dec 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=95?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Jennifer Howard with www.drjenniferhoward.com invites you on a guided meditation on "Being Present In The Moment" ]]>
</description>
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<item>
<title>
<![CDATA[ Are you allowing your good to come to you?   ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=94?rsskey=Yyy</link>
<pubDate>Tue, 30 Nov 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=94?rsskey=Yyy</guid>
<description>
<![CDATA[ Join me December 1st at 4 PM ET on A Concious Life Radio show as I interview Cindy Ashton from www.cindyashtonentertainer.com on Beat the Odds to be the Star of Your Life!In the meantime, enjoy this special article from Cindy! We hope you will join us. "Are you allowing your good to come to you?" by Cindy Ashton ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Deeper Wisdom Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=93?rsskey=Yyy</link>
<pubDate>Mon, 29 Nov 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=93?rsskey=Yyy</guid>
<description>
<![CDATA[ Join Dr. Jennifer Howard in a meditation on Deeper Wisdom... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ The Benefits of Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=92?rsskey=Yyy</link>
<pubDate>Wed, 24 Nov 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=92?rsskey=Yyy</guid>
<description>
<![CDATA[ Are you one of those who roll out of bed in the morning scrambling for your coffee or dashing out the door to head to the office, hoping your socks match? Do you think that there’s simply no time in your crammed day to take a few moments to meditate? Or do you think that meditation is only for the yogi who sits all day on a mountaintop contemplating his navel?   What would you say if I told you that taking a few moments every day to tune into... ]]>
</description>
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<item>
<title>
<![CDATA[ Healing with the Masters - Jennifer McLean  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=91?rsskey=Yyy</link>
<pubDate>Sat, 20 Nov 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=91?rsskey=Yyy</guid>
<description>
<![CDATA[ Duality itself is a relationship. Everyone, everything is dependent on someone or something else. This was just one of many juicy tidbits shared by tonight’s guest, Dr. Jennifer Howard, on Healing with the Masters. Dr. Howard said whether we’re speaking or listening, we’ll relate differently to the words; our perceptions of what we said or heard will be different. It’s important for us to pay attention to our inner AND outer worlds because when...
 ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ How To Trust Your Gut In Business  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=90?rsskey=Yyy</link>
<pubDate>Fri, 19 Nov 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=90?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Jennifer Howard reinforced the idea of "tuning in" as being a practice. It was helpful to hear her describe the two levels of tuning in: Level 1. – As in what you do in a concentrated practice like meditation or a reflective journal and Level 2. – Which happens moment by moment. ]]>
</description>
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<item>
<title>
<![CDATA[ The Gift Of Parenting A Challenging Child: Conscious Parenting In Times of   ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=89?rsskey=Yyy</link>
<pubDate>Tue, 16 Nov 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=89?rsskey=Yyy</guid>
<description>
<![CDATA[ Join me tomorrow as I interview my good friend Karen Bierdeman on "The Gift Of Parenting A Challenging Child: Conscious Parenting In Times of Stress" Karen Bierdeman, an expert on parenting strong willed kids AND on overcoming toxic mom guilt, will talk about how parenting a difficult child can lead to more self-awareness and joy (really!). In this call, you will learn.... ]]>
</description>
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<item>
<title>
<![CDATA[ How We Are Transforming the World  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=88?rsskey=Yyy</link>
<pubDate>Tue, 9 Nov 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=88?rsskey=Yyy</guid>
<description>
<![CDATA[ Join me tomorrow, Wednesday, November 10th, while I interview Steve Farrell from www.faithpath.org on "Now is the time to awaken and to embody Oneness. The Earth is calling to us!1st Annual Global Oneness October 24, 2010" Enjoy this wonderful article Steve shared with us called "How We Are Transforming the World"  ]]>
</description>
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<item>
<title>
<![CDATA[ Developing Leaders: Conscious Leadership  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=87?rsskey=Yyy</link>
<pubDate>Fri, 5 Nov 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=87?rsskey=Yyy</guid>
<description>
<![CDATA[ Many of us think about leaders as those other people who are highly visible, maybe famous, possibly CEO’s or politicians we see on TV or read about. We often think they must be far more qualified than we are or they wouldn’t be in such a powerful position. Or, maybe there are people we know of who are less visible in the public eye, such as bosses, clergy or other authority figures, but still ... ]]>
</description>
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<title>
<![CDATA[ Kundalini and Awakening  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=86?rsskey=Yyy</link>
<pubDate>Thu, 4 Nov 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=86?rsskey=Yyy</guid>
<description>
<![CDATA[ Yesterday's radio show was wonderful with Dani Antman about Kundalini and Awakening. (click here for the recording). She and I spoke on the call about a particular Kundalini school that specializes in individual awakenings. ]]>
</description>
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<item>
<title>
<![CDATA[ Running and Returning  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=85?rsskey=Yyy</link>
<pubDate>Tue, 2 Nov 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=85?rsskey=Yyy</guid>
<description>
<![CDATA[ Please join Dr. Howard as she interviews Dani Antman from www.daniantman.com on her radio show, The Concious Life, on November 3rd at 4 PM ET. 

Running and Returning - Written by Dani Antman  This essay is about the grace of spontaneous spiritual experience that calls us to a direct and personal connection with the divine. My own call came quite literally through the telephone! It started a lifelong search that has

 ]]>
</description>
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<title>
<![CDATA[ Did you know that ABUNDANCE is a vibration?  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=84?rsskey=Yyy</link>
<pubDate>Tue, 26 Oct 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=84?rsskey=Yyy</guid>
<description>
<![CDATA[ I struggled and struggled for years, until I “got it” and figured out how to apply the formula in a very simple way  - now it’s easy and so much fun to attract abundance.   It’s no longer “work” or “effortful” to attract successes of all kinds.  I love financial abundance because... ]]>
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<title>
<![CDATA[ Find The True Definition Of ABUNDANCE  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=83?rsskey=Yyy</link>
<pubDate>Sat, 23 Oct 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=83?rsskey=Yyy</guid>
<description>
<![CDATA[ Join Dr. Jennifer Howard as she interviews Carol Look from www.AttractingAbundance.com on October 27th at 4 PM ET. ]]>
</description>
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<title>
<![CDATA[ Radio Show: Rabbi Rami Shapiro  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=82?rsskey=Yyy</link>
<pubDate>Wed, 20 Oct 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=82?rsskey=Yyy</guid>
<description>
<![CDATA[ Did you miss the show today with Rabbi Rami Shapiro? It was an amazing show. I know you will enjoy it! Make sure to get the recording by signing up here. Once you sign up, click on the button "Listen To Past Show Archives" and the recording will be there within 24 hours.  ]]>
</description>
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<title>
<![CDATA[ The Top 10 Reasons To Start A Meditation Practice  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=81?rsskey=Yyy</link>
<pubDate>Tue, 19 Oct 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=81?rsskey=Yyy</guid>
<description>
<![CDATA[ Dr. Jennifer Howard’s
The Giggling Buddha Series
The Top 10 Reasons To Start A Meditation Practice

10.) Your dog told you to
9.) It looks way cool
8.) It sounds good... ]]>
</description>
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<title>
<![CDATA[ How Can We Recoginize True Wisdom  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=80?rsskey=Yyy</link>
<pubDate>Thu, 14 Oct 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=80?rsskey=Yyy</guid>
<description>
<![CDATA[ I was thinking the other day about what it’s like for someone possessing unusually deep, substantial wisdom and insight to be interviewed by someone who is less informed and less accomplished and doesn’t know it.
 
For example I imagine what it must be like for the Dali Lama when he goes on TV and for the sake of the format they want or need quick sound bites. Quick sound bites don’t do justice to such depth, expertise, wisdom and insight. Yet most people know... ]]>
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<title>
<![CDATA[ The Seduction Of Certainty  PART II  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=79?rsskey=Yyy</link>
<pubDate>Wed, 13 Oct 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=79?rsskey=Yyy</guid>
<description>
<![CDATA[ MARKETING’S SIREN SONG OF CERTAINTY
While sharing our personal experience with one another can be very helpful, and is referred to as "word of mouth" in advertising circles, most of us find the information necessary to fulfill our wants and needs through some form of print or media advertising or marketing. Whether we watch a commercial during our favorite television show, see an ad in a newspaper or magazine, or do our own research on the Internet, this is how we're informed about what resources are available, and how and where we can acquire them.  ]]>
</description>
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<title>
<![CDATA[ If Tony Robbins were a girl...  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=78?rsskey=Yyy</link>
<pubDate>Tue, 12 Oct 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=78?rsskey=Yyy</guid>
<description>
<![CDATA[ If Tony Robbins were a girl, could sing like Mariah, groove like Madonna, and inspire like Oprah…you'd get Faith Rivera!

 ]]>
</description>
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<title>
<![CDATA[ Writing from Spirit in the Digital Age  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=77?rsskey=Yyy</link>
<pubDate>Wed, 6 Oct 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=77?rsskey=Yyy</guid>
<description>
<![CDATA[ Join me tomorrow, October 7th, on my radio show called "A Conscious Life" for my guest Donna Baier Stein from www.Tiferetjournal.Com discussing "Writing from Spirit in the Digital Age."

 ]]>
</description>
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<title>
<![CDATA[ The Vibration of Abundance with Guest Carol Look  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=76?rsskey=Yyy</link>
<pubDate>Fri, 1 Oct 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=76?rsskey=Yyy</guid>
<description>
<![CDATA[ Carol specializes in inspiring clients to attract success and abundance into their lives by using EFT (Emotional  Freedom Technique) and the Law of Attraction to clear limiting beliefs, release resistance and build “prosperity consciousness.” A leading voice in the EFT community, Carol is well known for her seasons as an Internet radio show host, as an international speaker and healer, and as the author. ]]>
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<title>
<![CDATA[ Jen Louden and Satisfaction   ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=75?rsskey=Yyy</link>
<pubDate>Wed, 15 Sep 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=75?rsskey=Yyy</guid>
<description>
<![CDATA[ What does it mean to be satisfied and content yet take our message out into the world?

If you missed “A Conscious Life” radio show with Jen Louden you really missed a great show! We spoke about satisfied  ]]>
</description>
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<title>
<![CDATA[ The Seduction Of Certainty - Part 1    ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=74?rsskey=Yyy</link>
<pubDate>Tue, 7 Sep 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=74?rsskey=Yyy</guid>
<description>
<![CDATA[ In my 20 plus years of teaching, and having a full time psychotherapy, coaching and healing practice, my clients have always found me through word of mouth. Someone I worked with, and helped, told their friends about me, or someone heard about me from one of my clients and started telling people. 
 
Recently, having felt called to be more present and visible in the world, I've leaped into a new level of my work. To facilitate this change, I've found myself wading through the world of marketing, and feel as if I've been hurled, head-first, into a foreign land. As I learn a variety of sales strategies meant to "hook" a potential prospect, my heart rebels.  ]]>
</description>
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<title>
<![CDATA[ A Conscious Life Radio Show  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=73?rsskey=Yyy</link>
<pubDate>Fri, 27 Aug 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=73?rsskey=Yyy</guid>
<description>
<![CDATA[ Did you listen in to yesterday’s show with Laura West? I hope so but if you didn’t I still have a great treat for you. The show yesterday was wonderful. Laura is truly an warm, insightful, authentic and knowledgeable person who has helped thousands of women through her work.  ]]>
</description>
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<title>
<![CDATA[ The Mindful Entrepreneur: How to Slow Down and Get More Done  PART #1  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=72?rsskey=Yyy</link>
<pubDate>Wed, 28 Jul 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=72?rsskey=Yyy</guid>
<description>
<![CDATA[ The life of an entrepreneur is a busy one. Running your own business means constantly juggling a half dozen (or more) business tasks at once, while trying to keep a watchful eye on each of them. If you’re not careful, it’s easy to feel scattered or stressed out. Because of this, it’s important for entrepreneurs to stay mindful.
 ]]>
</description>
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<title>
<![CDATA[ Heighten Your Awareness of Your Thoughts and Feelings Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=71?rsskey=Yyy</link>
<pubDate>Mon, 26 Jul 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=71?rsskey=Yyy</guid>
<description>
<![CDATA[ Let's make this week count!  Enjoy this one minute meditation and heighten your awareness of your thoughts and feelings so that you can be conscious of what drives you. ]]>
</description>
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<title>
<![CDATA[ Being Aware of Your Longings Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=70?rsskey=Yyy</link>
<pubDate>Mon, 19 Jul 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=70?rsskey=Yyy</guid>
<description>
<![CDATA[ Are you ready to take on the week? 

What are you longing for this week?  Are you longing to help? longing to fulfill?  Start this week being aware of your longings and what you really want for yourself, your life, business and relationships.  Enjoy this one minute meditation on longing. ]]>
</description>
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<title>
<![CDATA[ Kindness Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=69?rsskey=Yyy</link>
<pubDate>Mon, 5 Jul 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=69?rsskey=Yyy</guid>
<description>
<![CDATA[ Take a minute on this busy Monday to be kind to oneself and focus on making this week really count.  This one minute mediation will help you start your week off on a solid footing and support you in achieving your goals for the week. ]]>
</description>
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<title>
<![CDATA[ Feed Your Body Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=68?rsskey=Yyy</link>
<pubDate>Mon, 28 Jun 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=68?rsskey=Yyy</guid>
<description>
<![CDATA[ Let's make this week count.  Take a minute to yourself to feed your body and preparing you to have a healthy and productive week.  ]]>
</description>
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<title>
<![CDATA[ Grounded with Mother Earth Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=67?rsskey=Yyy</link>
<pubDate>Mon, 21 Jun 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=67?rsskey=Yyy</guid>
<description>
<![CDATA[ Let's make this week count! Take a minute out of your busy day and get grounded with Mother Earth.  ]]>
</description>
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<title>
<![CDATA[ New Video: "I Heart My Nancy" oh I mean "I Heart My Biz"!  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=66?rsskey=Yyy</link>
<pubDate>Sat, 19 Jun 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=66?rsskey=Yyy</guid>
<description>
<![CDATA[ I met so many fabulous people at Nancy's "I Heart My Biz!" event! Yes, I'm looking at my notes a bit in this video, but it was such a wonderful experience and I didn't want to forget a single moment or person. You'll forgive me won't you?  

Enjoy! And please leave a comment, I would love to hear your feedback! Warmly, Dr. Jennifer ]]>
</description>
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<title>
<![CDATA[ I Love "I Heart My Biz!"  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=65?rsskey=Yyy</link>
<pubDate>Fri, 18 Jun 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=65?rsskey=Yyy</guid>
<description>
<![CDATA[ What an incredible 3 days! I recently got back from Nancy Marmolejo's "I Heart My Biz!" live event. It was an honor and a privilege to serve as the Mistress of Ceremonies and present from the stage as one of her speakers. This was a wonderful 3 day adventure! And boy do I mean "Adventure!" ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Be Kind To Yourself! Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=64?rsskey=Yyy</link>
<pubDate>Mon, 14 Jun 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=64?rsskey=Yyy</guid>
<description>
<![CDATA[ Let's make this week count!  With each breath that you take today, let that be a reminder to be kind to yourself.  Carry this with you throughout your day and go be your best self! ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ What Inspires You? Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=63?rsskey=Yyy</link>
<pubDate>Mon, 7 Jun 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=63?rsskey=Yyy</guid>
<description>
<![CDATA[ Today's one-minute mediation focuses on what inspires us and what we can do to make that inspiration grow in our lives I thought would be timely for all of us. Enjoy!  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ The Oneness Day Petition  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=62?rsskey=Yyy</link>
<pubDate>Thu, 3 Jun 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=62?rsskey=Yyy</guid>
<description>
<![CDATA[ In early July, I am beginning my radio show with Co-Creator Radio, a radio network dedicated to "awakening a greater global consciousness," and consequently I had the privilege and honor of being a part of the Humanity's Team meeting in New York City last week. They were presenting their Oneness Day Petition to the United Nations, as well as the prestigious 2010 Spiritual Leadership Award to author and activist Andrew Harvey for his Sacred Activism. ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ May is Mental Health Awareness Month  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=61?rsskey=Yyy</link>
<pubDate>Wed, 26 May 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=61?rsskey=Yyy</guid>
<description>
<![CDATA[ May is Mental Health Awareness month. Many people suffer from a diagnosable mental illness and in the eyes of some; their suffering is in their “heads.” Mental Illness’ is often overlooked and stigmatized. There is a significant discussion going on to see the importance of mental illness having parity with physical illness. Both are significant as well as interdependent.  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Women Entrepreneurs:  Your Body, Mind and Business Need This!  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=60?rsskey=Yyy</link>
<pubDate>Tue, 25 May 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=60?rsskey=Yyy</guid>
<description>
<![CDATA[ Have you heard of the Body Mind and Business Breakthrough Telesummit yet?  My friends Therese Skelly and Dr. Melissa McCreery have put together a wonderful event for busy women entrepreneurs who want more from their business and their lives!  I'm so excited to be a part of this event and wanted to share the details with you!  The Body Mind and Business Breakthrough Telesummit is the place to be if.... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Connect to Your Heart! Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=59?rsskey=Yyy</link>
<pubDate>Mon, 24 May 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=59?rsskey=Yyy</guid>
<description>
<![CDATA[ Let's make this week count!  Breath into your heart and connect into your longings, the longings that you want to fulfill, have met and give.  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ I Heart My Biz!  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=58?rsskey=Yyy</link>
<pubDate>Thu, 20 May 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=58?rsskey=Yyy</guid>
<description>
<![CDATA[ I am so excited to be going to Nancy Marmolejo's "I Heart My Biz" event in Los Angeles in the beginning of June!  Nancy has really outdone herself!   ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Connect to Your Own Rhythm! Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=57?rsskey=Yyy</link>
<pubDate>Mon, 17 May 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=57?rsskey=Yyy</guid>
<description>
<![CDATA[ Start your week off with intention! Join Dr. Jennifer in a one minute meditation to begin your week intentionally and connect to your own rhythm today and everyday this week.  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Begin Your Week With Intention Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=56?rsskey=Yyy</link>
<pubDate>Sun, 9 May 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=56?rsskey=Yyy</guid>
<description>
<![CDATA[ Start your week off with intention! Join Dr. Jennifer in a one minute meditation to begin you week intentionally and a direction for what you want to happen during the next seven days. ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ I am Confused!? What happened to integrity, honesty and honor?  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=55?rsskey=Yyy</link>
<pubDate>Fri, 7 May 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=55?rsskey=Yyy</guid>
<description>
<![CDATA[ I am confused!

What is going on? What has happened to integrity, honesty, and honor? Did we really ever have them? Has any society ever lead with these? Can we challenge ourselves to start leading with them now?  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Make This Week Count Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=54?rsskey=Yyy</link>
<pubDate>Mon, 3 May 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=54?rsskey=Yyy</guid>
<description>
<![CDATA[ Start your week with peace and kindness! Watch and participate in this one minute Monday mediation with Dr. Jennifer Howard. ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ 8 Ways To Boost Your Creativity  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=53?rsskey=Yyy</link>
<pubDate>Tue, 20 Apr 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=53?rsskey=Yyy</guid>
<description>
<![CDATA[ No matter how much we enjoy what we are doing in our life and in our business, there are times when we all find ourselves in need of a creativity jump-start.  As many of you know, I'm working on a book to be released this Fall.  I greatly enjoy the topic and the writing process, however there are days that I find myself, simply put, feeling stuck.  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Be Your Best Self! Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=52?rsskey=Yyy</link>
<pubDate>Mon, 19 Apr 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=52?rsskey=Yyy</guid>
<description>
<![CDATA[ Monday's can be frazzled and hectic.  Take a minute to yourself and start your week off on the right foot, centered and being kind to yourself. ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Creatively Speaking:  Why Do We Get Stuck In The First Place?  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=51?rsskey=Yyy</link>
<pubDate>Fri, 16 Apr 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=51?rsskey=Yyy</guid>
<description>
<![CDATA[ This post started out focusing on ways to get unstuck but quickly took a turn to the reason we get stuck in the first place.

One of my favorite things to do when I get stuck or stalled in writing is to take out the dictionary or thesaurus and look up the word or phrase closest to what I am working on.  Today, I looked up creativity which led me to create and creation.  In my dictionary, the word creation means "the act of bringing the world into ordered existence" and "the act of making, inventing or producing." ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Spiritual Surrender: Opening Yourself to the Possibility of Greatness  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=50?rsskey=Yyy</link>
<pubDate>Thu, 15 Apr 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=50?rsskey=Yyy</guid>
<description>
<![CDATA[ If you have been involved in personal development and spiritual growth you have probably heard someone talk about surrender. Surrender can be different things to different people. When you see a movie and character surrender to the enemy it means giving up. That is the perspective from one level of consciousness. You either fight and win or quit and lose.

If you don’t know another viewpoint exists and you’re not looking at the larger spiritual picture, you might say, “Why would I want to surrender?” ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Start Your Week Off with Confidence Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=49?rsskey=Yyy</link>
<pubDate>Mon, 12 Apr 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=49?rsskey=Yyy</guid>
<description>
<![CDATA[ Start your week off confidently, centered and with great hopes for the week.  I invite you to watch this one minute meditation. ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ What is Your Intention? Meditation  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=48?rsskey=Yyy</link>
<pubDate>Mon, 5 Apr 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=48?rsskey=Yyy</guid>
<description>
<![CDATA[ Make this week a great one! I hope you enjoy this short video. ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Jen and Dr. Jennifer Talk Soloprenuers, Hungry Ghosts, Distorted Auras and   ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=47?rsskey=Yyy</link>
<pubDate>Thu, 4 Feb 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=47?rsskey=Yyy</guid>
<description>
<![CDATA[ Do the concrete, external things that you can do. Then learn to let go of the clinging mind, the excessive worrying, thinking, planning and in this moment, for this moment, let go. What I find for myself is ... ]]>
</description>
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<item>
<title>
<![CDATA[ How to Get Inspired   ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=46?rsskey=Yyy</link>
<pubDate>Fri, 22 Jan 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=46?rsskey=Yyy</guid>
<description>
<![CDATA[ This week we celebrated Martin Luther King Day. It is the day set aside to honor an inspirational revolutionary man who courageously worked to achieve his dream of creating equality between all men and women. As I began to ponder this, one of the definitions of inspiration that I found is ...  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ What happens when someone cheats on you?  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=45?rsskey=Yyy</link>
<pubDate>Fri, 15 Jan 2010 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=45?rsskey=Yyy</guid>
<description>
<![CDATA[ If you are the person who was cheated on, you must do some inner... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Hasten Slowly by Kathlyn and Gay Hendricks  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=44?rsskey=Yyy</link>
<pubDate>Mon, 28 Dec 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=44?rsskey=Yyy</guid>
<description>
<![CDATA[ This is a great time of year to explore what we call essence pace. Your sense of who you are is deeply connected to the... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ How to Open Yourself to Your Life's Purpose  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=42?rsskey=Yyy</link>
<pubDate>Mon, 7 Dec 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=42?rsskey=Yyy</guid>
<description>
<![CDATA[ With the growing number of job losses, we are at a turning point. There is a real opportunity... ]]>
</description>
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<item>
<title>
<![CDATA[ Are you the "Other...?"  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=40?rsskey=Yyy</link>
<pubDate>Fri, 4 Dec 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=40?rsskey=Yyy</guid>
<description>
<![CDATA[ For many, having an affair... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Leadership Development , Effective Leadership and Authentic Leadership  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=38?rsskey=Yyy</link>
<pubDate>Tue, 10 Nov 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=38?rsskey=Yyy</guid>
<description>
<![CDATA[ Ideas about leadership development, effective leadership and authentic leadership..... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ LEADERSHIP AND GURU ADDICTION (PART TWO)  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=37?rsskey=Yyy</link>
<pubDate>Fri, 30 Oct 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=37?rsskey=Yyy</guid>
<description>
<![CDATA[ Our cultural guru addiction causes us to believe... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ LEADERSHIP AND GURU ADDICTION (PART ONE)  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=36?rsskey=Yyy</link>
<pubDate>Tue, 27 Oct 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=36?rsskey=Yyy</guid>
<description>
<![CDATA[ James Ray Spiritual Warrior retreat...This reminds me of something that I said years ago on a television talk show... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ The Essence of Human Beings and The Nobel Peace Prize  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=35?rsskey=Yyy</link>
<pubDate>Tue, 13 Oct 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=35?rsskey=Yyy</guid>
<description>
<![CDATA[ President Obama said, "We can't allow the differences between peoples..." Yes, the essence of humans beings... ]]>
</description>
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<item>
<title>
<![CDATA[ How to answer the Personal Development question: Am I finished yet?  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=34?rsskey=Yyy</link>
<pubDate>Fri, 2 Oct 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=34?rsskey=Yyy</guid>
<description>
<![CDATA[ As a psychotherapist and spiritual teacher for over twenty years I have been asked the question, “Am I finished yet.?” Some people ... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Keeping Up With the Joneses: The Age of Endless Articles and Blogs  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=33?rsskey=Yyy</link>
<pubDate>Fri, 25 Sep 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=33?rsskey=Yyy</guid>
<description>
<![CDATA[ This current era makes it easier to look successful. It only takes moments to... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ The preciousness of life: Tribute to Patrick Swayze  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=32?rsskey=Yyy</link>
<pubDate>Wed, 16 Sep 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=32?rsskey=Yyy</guid>
<description>
<![CDATA[ The preciousness of life: Tribute to Patrick Swayze ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Selflessness? Taylor Swift, Beyonce and Kanye West at the VMA’s   ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=31?rsskey=Yyy</link>
<pubDate>Mon, 14 Sep 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=31?rsskey=Yyy</guid>
<description>
<![CDATA[ I’m sure you have heard about the incident from last nights MTV’s live 2009 Video Music Award’s. Just in case you didn’t, let me fill you in...Beyonce’s act of asking Swift to the stage was a very kind thing to do and...  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ How to Use Mindfulness Meditation in your Life  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=28?rsskey=Yyy</link>
<pubDate>Tue, 18 Aug 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=28?rsskey=Yyy</guid>
<description>
<![CDATA[ Using mindfulness meditation techniques and learning how to be mindful moment to moment in our daily lives can transform us into... ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ What is the Spiritual Journey?  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=27?rsskey=Yyy</link>
<pubDate>Mon, 3 Aug 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=27?rsskey=Yyy</guid>
<description>
<![CDATA[ What is the Spiritual Journey? We learn that we are actually bigger than our difficulties. ]]>
</description>
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<item>
<title>
<![CDATA[ On Michael Jackson’s Memorial  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=26?rsskey=Yyy</link>
<pubDate>Wed, 8 Jul 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=26?rsskey=Yyy</guid>
<description>
<![CDATA[ Watching Michael Jackson’s memorial there were many very touching moments. It definitely gave me a larger perspective of some of parts of Michael’s life and acknowledgment that he was certainly controversial, had a lot of ]]>
</description>
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<item>
<title>
<![CDATA[ Politicians and the Ego  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=25?rsskey=Yyy</link>
<pubDate>Thu, 2 Jul 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=25?rsskey=Yyy</guid>
<description>
<![CDATA[ The story being covered was about the Governor of South Carolina, Mark Sanford and his extramarital affair. An overinflated sense of self is actually insecurity. Having a strong ego and knowing who we really are with our strengths and our faults would include a sense of humility.  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Fame and Honoring the Death of Farrah Fawcett and Michael Jackson  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=24?rsskey=Yyy</link>
<pubDate>Mon, 29 Jun 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=24?rsskey=Yyy</guid>
<description>
<![CDATA[ After watching so much about the death of Farrah Fawcett and Michael Jackson, I started thinking about some things. We all have the urge and human need to be seen on some level. It seems that it has become a distorted pursuit. 
 ]]>
</description>
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<item>
<title>
<![CDATA[ How to Silence Your Mind  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=23?rsskey=Yyy</link>
<pubDate>Sun, 21 Jun 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=23?rsskey=Yyy</guid>
<description>
<![CDATA[ Meditation guides us into the experience of inner spaciousness that is always available. 
When I’m teaching, most people comment that their experience is that they aren’t able to silence their minds for more then a few moments. So how do we find our way to this nurturing stillness and silence? 

 ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Being in the Now  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=22?rsskey=Yyy</link>
<pubDate>Wed, 3 Jun 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=22?rsskey=Yyy</guid>
<description>
<![CDATA[ There has been a lot of recent attention given to the topic of “being in the now” and “being in the present moment.” This experience can be life changing, lasting minutes, hours, days, a lifetime or can come and go.  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Swine flu and the Mind-Body Connection  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=21?rsskey=Yyy</link>
<pubDate>Fri, 15 May 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=21?rsskey=Yyy</guid>
<description>
<![CDATA[ Most of us feel cautious about the possible spread of viruses and other bugs like the Swine Flu or what is now called the H1N1 virus. One of the ways we can start to protect ourselves from illnesses like Swine Flu and other diseases, is to work with our mind-body connection.  ]]>
</description>
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<title>
<![CDATA[ Our Essence Shines Through   ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=20?rsskey=Yyy</link>
<pubDate>Fri, 8 May 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=20?rsskey=Yyy</guid>
<description>
<![CDATA[ All of the hype about Susan Boyle got me to thinking. We, as a society, focus on what someone looks like. How can we rid ourselves of these judgments or stereotypic-thinking?  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ The Long Term Benefits of Personal Development and Spiritual Growth  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=18?rsskey=Yyy</link>
<pubDate>Sun, 26 Apr 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=18?rsskey=Yyy</guid>
<description>
<![CDATA[ There are definite long term benefits of working on your personal development as well as your spiritual growth. Ultimately having more peace, happiness and more contentment.  ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ Competition and Us Versus Them  ]]> 
</title>
<link>http://www.drjenniferhoward.com/Blog.asp?id=17?rsskey=Yyy</link>
<pubDate>Thu, 26 Mar 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=17?rsskey=Yyy</guid>
<description>
<![CDATA[ Not getting so caught up in competition. Being your best self. Enjoying your life ]]>
</description>
</item> 
<item>
<title>
<![CDATA[ What is the Difference between Silence and Calmness in Spiritual Growth?  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=15?rsskey=Yyy</link>
<pubDate>Thu, 19 Mar 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=15?rsskey=Yyy</guid>
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<![CDATA[ Transcript of a Facebook exchange about the difference between deep silence and calmness in spiritual growth and development ]]>
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<![CDATA[ Creativity Comes From Within  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=14?rsskey=Yyy</link>
<pubDate>Sat, 7 Mar 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=14?rsskey=Yyy</guid>
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<![CDATA[ Creativity originates from an inspiration inside of us. Often this spark of insight leads a person to produce something that is unique in its nature. This spark or insight comes from deep inside and is connected to a part of us that we may not recognize. This tapping into the unknown, if you will, is connecting with that which has been formerly beyond our conscious mind.  ]]>
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<![CDATA[ Del Williams Twitter Video  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=13?rsskey=Yyy</link>
<pubDate>Fri, 13 Feb 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=13?rsskey=Yyy</guid>
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<![CDATA[ DrJennifer is pleased as punch to have received this award from a fellow Twitter member. I thought you might like it, too. ]]>
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<![CDATA[ The Horrible, Ridiculous Denial of the Holocaust  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=12?rsskey=Yyy</link>
<pubDate>Sun, 8 Feb 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=12?rsskey=Yyy</guid>
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<![CDATA[ Recently, The Washington Post posed a question in response to the news story of the Pope reinstating Catholic Bishop Richard Williamson followed by the revelation that this bishop denies the Holocaust. The question was: Is it better to challenge or ignore Holocaust deniers such as Catholic Bishop Richard Williamson and Iranian President Mahmoud Amadenijad?  Why? ]]>
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<![CDATA[ Mindful of Personal Power  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=11?rsskey=Yyy</link>
<pubDate>Fri, 30 Jan 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=11?rsskey=Yyy</guid>
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<![CDATA[ In the unearthing of the financial crisis, what's being exposed is the abuse of power. We're all familiar with the quote about absolute power corrupting absolutely. It's easy to point fingers and forget that we all must be mindful of our authority. It takes courage to be self-responsible and work toward a life of empowered humility.  ]]>
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<![CDATA[ Wonderings about 2012  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=10?rsskey=Yyy</link>
<pubDate>Thu, 22 Jan 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=10?rsskey=Yyy</guid>
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<![CDATA[ What do all these questions about the possible changes in 2012 mean? There are many rumors and fears of the destruction of earth and humanity. What will happen? Are we destroying ourselves or are we moving forward in evolution?  ]]>
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<![CDATA[ Loving Humanity  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=8?rsskey=Yyy</link>
<pubDate>Thu, 15 Jan 2009 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=8?rsskey=Yyy</guid>
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<![CDATA[ I love humanity. Watching the rescue efforts for the people of flight # 1549 just opens my heart further. It's a great reminder of just how precious we all are. ]]>
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<![CDATA[ How to Know If You Are Settling For A Mediocre Life  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=5?rsskey=Yyy</link>
<pubDate>Mon, 8 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=5?rsskey=Yyy</guid>
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<![CDATA[ Let's ponder this question together: Do you ever have the feeling that something is missing in your life? ]]>
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<![CDATA[ Healing Without Band Aids ; Personal Development For Lasting Results  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=6?rsskey=Yyy</link>
<pubDate>Mon, 8 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=6?rsskey=Yyy</guid>
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<![CDATA[  Welcome to my column "Walking the Conscious Life Path" on The LOHASIAN. ]]>
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<![CDATA[ Spiritual Lessons of the Environmental Crises ( pt 3)  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=3?rsskey=Yyy</link>
<pubDate>Mon, 8 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=3?rsskey=Yyy</guid>
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<![CDATA[ In part one, I shared how science, psychology and spiritual studies have all shown that we are connected. This connection implies that the choices we make everyday have an overall affect on us, as well as the planet. ]]>
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<![CDATA[ Spiritual Nourishment  ; How to Feed Your Soul in a Busy World  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=4?rsskey=Yyy</link>
<pubDate>Mon, 8 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=4?rsskey=Yyy</guid>
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<![CDATA[ We are all bombarded by the outside world with endless numbers of things vying for our attention and our time. ]]>
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<![CDATA[ Spiritual Lessons of the Environmental Crises ( pt 2)  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=2?rsskey=Yyy</link>
<pubDate>Sun, 7 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=2?rsskey=Yyy</guid>
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<![CDATA[ In part one, I shared how science, psychology and spiritual studies have all shown that we are connected. This connection implies that the choices we make everyday have an affect not only on our lives but also on the lives of others, as well as the planet. ]]>
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<![CDATA[ Spiritual Lessons of the Environmental Crises ( pt 1)  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=1?rsskey=Yyy</link>
<pubDate>Sat, 6 Sep 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=1?rsskey=Yyy</guid>
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<![CDATA[ In the area where I live, we had a Living Green Expo this past weekend, and it caused me to wonder about some things in a fresh way. ]]>
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<![CDATA[ In Search of True Happiness  ]]> 
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<link>http://www.drjenniferhoward.com/Blog.asp?id=7?rsskey=Yyy</link>
<pubDate>Tue, 12 Aug 2008 00:00:00 -0500</pubDate>
<guid>http://www.drjenniferhoward.com/Blog.asp?id=7?rsskey=Yyy</guid>
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<![CDATA[ Through the years, most everyone I've talked to either wishes for or is actively searching for more happiness, peace and contentment. These wishes and searches can take many forms. ]]>
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