"In order to create a pleasurable, authentic life, with the possibility of brushing with wholeness, we should summon the courage to face the pain in our lives." - Dr. Jennifer Howard
Japanese, meaning “introspection.” Naikan is method of self-reflection developed in the mid-1900’s by the Japanese Buddhist, Yoshimoto Ishin. The purpose of naikan therapy is to help practitioners understand themselves, their relationships, as well as the basic nature of human existence.
