Dr. Jennifer Howard - Changes That Last
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Personal Development, Spiritual Growth

RECEIVE A FREE MP3 of Dr. Jennifer’s latest teleconference "Tips on Goal Setting + Guided Meditation" and her FREE E-Zine “Changes that Last.”

Personal Development, Spiritual Growth


Japanese, meaning “introspection.” Naikan is method of self-reflection developed in the mid-1900’s by the Japanese Buddhist, Yoshimoto Ishin. The purpose of naikan therapy is to help practitioners understand themselves, their relationships, as well as the basic nature of human existence.

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