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Personal Development, Spiritual Growth

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"If we can't see things are they genuinely are it's hard to create what we'd really like"
- Dr. Jennifer Howard
Personal Development, Spiritual Growth
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Self Improvement, Development Recommended Reading

Thoughts without Thinker
by Mark Epstein


Meditation

Understood both as a spiritual or psychological process. Listening from within, not through the intellect, but through an inner focus and self-awareness; a way in which to achieve a relaxed and peaceful frame of mind.

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