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Personal Development, Spiritual Growth

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"Don't forget, do your very best for everyone. We all need your best..."
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

The Art of Forgiveness, Lovingkindness, and Peace
by Jack Kornfield


Jhana

Deep meditative states that can last for many hours. In Theravada Buddhism there are four progressive states of jhana, in which the mind is freed from material concerns or worldly thought.

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