Dr. Jennifer Howard - Changes That Last
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Personal Development, Spiritual Growth

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"Today, please treat yourself with the utmost kindness"
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

Diamond Heart: Book Four
by A.H. Almaas


Embodied Cognition

The belief that our thoughts and actions are determined by the interaction of body and mind; our mind – intuitions, thoughts, cognition - is shaped by our body and our interactions with the world around us.

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