Dr. Jennifer Howard - Changes That Last
 Home    About Dr. Jennifer    Blog    Services    Conscious Living    Articles    Events    Online Store    Salon    Media    Ask Dr. Jennifer  
Personal Development, Spiritual Growth

RECEIVE A FREE MP3 of Dr. Jennifer’s latest teleconference "Tips on Goal Setting + Guided Meditation" and her FREE E-Zine “Changes that Last.”

Personal Development, Spiritual Growth
Dr. Jennifer Blog

We invite you to subscribe What is RSS?
Facebook - Your Ultimate Life Twitter - Your Ultimate Life Linked In - Your Ultimate Life Pin it on Pinterest Share via email Technorati Profile

For a giggle, run your cursor over my pictures!
Dr. Jennifer Blog

How to Use Mindfulness Meditation in your Life
Posted: 8/18/2009 4:18:00 PM | Spiritual Growth Comments
RSS Feed RSS Feed     Bookmark to del.icio.us   Submit to StumbleUpon   Share this on Facebook   digg: How to Use Mindfulness Meditation in your Life Add to Technorati Favorites   

Life in modern times has become so rushed and stressful for everyone that if we don’t find ways to cope with the pace, we will struggle in even greater ways physically, emotionally, mentally and spiritually. Using mindfulness meditation techniques and learning how to be mindful moment to moment in our daily lives can transform us into a person who has a clear mind and an open heart. Even with these hectic demands, life can be more peaceful. I was reading a blog by Mary Jacksch, of goodlifezen.com and I couldn’t agree with her more when she said being mindful is simple but not easy. It takes practice to be simple.


Knowing our mind may be engulfed in the past and the future, it certainly helps to find ways to bring ourselves back to the moment. This reminds me of the Zen proverb, “Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” This proverb demonstrates two things, (1) all daily life tasks become moments of awakening and enlightenment and (2) once we are enlightened or awakened we are still a human on a human journey. After we become “enlightened,” we still have to brush our teeth.

This viewpoint of mindfulness takes us to an understanding that even enlightenment deepens and deepens. We are fully human and can be fully awakening. This deepening opens us to what some would say is the essence of enlightenment. Mindfulness is a daily practice that allows us to embody more and more wholeness.


It’s important to remember that EVERYONE goes through stressful events in their lives – no one is exempt from this. Our task is to work with life as it is. Since we know that we have some participation in creating it, actively trying to stay mindful will allow us to be in every moment of our lives.  This allows us to embrace it, learn from it, resolve it, and release it. As we process and become more aware of these difficulties, they release, we can relax and we are more in the moment.


Besides your sitting mindfulness meditation practice, every few hours during your day, bring yourself back to your breath; notice the sensations in your body and what you are feeling emotionally. As best you can, face your upsets head on, glean the goodies and the lessons - then let them go and breathe.


Take a good deep breath in…and now let it go…another good deep breath in…and let it go…take just a moment to notice the sensations in your body…start from the bottom of your feet and notice any sensations you have…move up through your legs and into your torso…notice all sensations…do you have pain anywhere? Are you tight anywhere? Just allow your focus to move through your body all the way up to the top of your head notice that as you just take note of your body it naturally starts to relax…Now notice what you might be feeling emotionally…notice how your thoughts might wander to a particular incident…just taking note of where you are…all the while breathing…now just notice your body for one more moment…and notice if there is a difference in how you feel now compared to when you started reading this.


Practice this for a few days and post your comments letting me know how it went for you.



J.a. Stockton       Posted: 9/14/2009 8:42:17 PM

I will focus on, and practice, in particular, my breathing excercises however, right at this moment, Dr. Jennifer, I''m hungry, and I want to go eat a chalupa, or something. Thank you, and may God bless you. Do you cook? I love clam chowder, too. : )

Harmony       Posted: 6/14/2010 9:17:39 AM

Wonderful encouragement for us to deal with the speed & random nature of external events. The focusing on our breathing & body feelings is very helpful for slowing down & having interesting insights about our being in the now.
Thank you much for this article :)

Chris F       Posted: 3/11/2011 9:09:52 AM

Some very timely articles that are helping me to deal with life situations. Jay Michaelsons blog was very intense. This blog combined with his is helping me to see my path and understand where it must lead. I love your website. Thank you.

Your Ultimate Life

Happiness (30)
Inspirational (20)
Motivational (17)
Personal Development (66)
Spiritual Growth (14)
Wellness (16)
Op-Ed (5)
Relationships (34)
Guest Bloggers (21)
Creativity (4)
Meditation (39)
Radio Show (39)
Giggling Buddha (11)
Leadership (13)
Parenting (3)
Career (2)
Success (7)
Q&A Relationships (4)

Jennifer Howard's Facebook profile

Contact Us RSS Disclaimer Site Map
powered by RK.Net, Inc. Web Development & Content Management Systems