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Courage and Bravery - Part 2
Posted: 2/3/2011 | Meditation Comments
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Dr. Howard continues talking about Bravery and Courage and when you become mindful and conscious of what arises throughout your day/week how you can face it head on and let go.



Salinya       Posted: 6/2/2011 2:44:29 PM

Hi Dr. Jennifer!

It was only last month that I started discovering the world of meditation and mindfulness, and although I have been curious at it for so long, its only recently that I have started it in my daily life. In the course of meditating, I often find my mind wandering to other things, and my guide says this is common for beginners. I am looking forward to letting go of all the hindrances that will take me to mindfulness. Thank you for this post!

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