"Learning and teaching compassion and self esteem helps with the problem of bulling. Notice when you judge people and get impatient with their differences, strengths and/or weaknesses. Hold yourself and that person with an open heart. " - Dr. Jennifer Howard
However you celebrate the season, it is a time for transformation and self-reflection on the last year. Listen in as Dr. Jennifer Howard discusses going about this transformation and allowing yourself to open your heart to all of your possibilities.