"As we commit to the process of healing ourselves, we will take our rightful place as we are empowered this life to do, and live in our potentials. " - Dr. Jennifer Howard
The Daily Reader for Contemplative Living by Thomas Keating
Breathwork
A mind-body psychotherapeutic process using the breath to move into altered states of consciousness for the purpose of self-exploration and healing. It integrates many levels of various depth psychologies and Eastern spiritual practices..