The Void: Inner Spaciousness and Ego Structure by A.H. Almaas
Metta/Maitrĩ
In Buddhist practice, metta is defined as goodwill and loving concern for the welfare and happiness of others. Metta meditation is practiced with the intent of achieving a state of loving-kindness, first toward oneself, then flowing outward through friends, family, and eventually toward all living beings. It is one of the ten păramităs of Theravada Buddhism. See Theravada
