The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield
Existential therapy
This school of therapy is grounded in the individual experience. Through exploration of the human condition and an individual’s understanding of it, the therapist provides guidance for living a more authentic and purposeful life, helping the individual to live up to his/her potential. Existential philosophy explores human potential within the context of the individual’s social, cultural, and ideological existence.
