Following are 10 essential ways that may help you with the stress during this busy time of the year:
- Remember to take some time for yourself
- Get enough rest
- Do something different for the holiday
- Continue your regular routine, including working out, prayer or meditation, taking walks
- Call upon your support people
- Take many deep, slow breaths
- Journal your thoughts and feelings—naming them helps in letting go and rolling with what comes along
- Acknowledge time for your thoughts and feelings
- Don’t be afraid to say no to a request that may add to your stress
- Make some time for fun and laughter
Please comment below and let me know if you have other suggestions or how this list has helped you. I would love to hear from you.
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