Dr. Jennifer Howard - Changes That Last
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Personal Development, Spiritual Growth
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Dr. Jennifer Blog

Monique Chapman: 30 Minute Interview about Your Ultimate LIfe Plan (Audio)
Posted: 7/22/2014 PermaLink

I recently was interviewed by Monique Chapman on her radio show, Masterful Choices. A prominent holistic healer, Monique has provided over three decades of phenomenal energy work shifting people's lives to the positive with her pioneering The Actualizer Healing Method™ system. She's the author of Getting Your M and M's: The Men and Money Book. ...
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My Relationship is Over, Now What?
Posted: 7/8/2014 PermaLink

If a relationship has ended, first of all be kind to yourself. You'll need to grieve through your loss. The immediate loss is in the present. And in that there will be some kind of thread tying it to the past, whether that is an earlier adult relationship, a love from your teenage years, or some kind of childhood wounding in your family of origin. ...
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The Value of Mindfulness
Posted: 6/27/2014 PermaLink

(Adapted from my multiple award-winning book, Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes That Last) “Mindfulness is an innate human capacity to deliberately pay full attention to where we are, to our actual experience, and to learn from it.” ~ Jack Kornfield...
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