While it's true that most people fear public speaking more than death, many of us have trouble promoting ourselves or putting our expertise out there, especially if we tend to be quiet or an introvert. ... Read MoreComments
The quest for meaning and personal fulfillment in one's life is an important and noble pursuit.
Even though people might name different experiences that they find satisfying in their day-to-day lives, cultivating certain “qualities of being” help most of us find gratification in whatever our individual pursuits may be. Being self-aware leads the list in stimulating and motivating us to move toward a meaningful and satisfying life. ... Read MoreComments
Having been married for more than 20 years and a psychotherapist for over 25 years, I know from experience that all relationships have their joys and challenges. And arguments definitely belong on the “Challenges” side of a relationship's balance sheet. ... Read MoreComments