We all know that exercise is good for us. There's a wealth of research showing us that moderate exercise prevents heart disease, certain cancers, stroke, high blood pressure, high cholesterol, diabetes, and arthritis. It improves immune function, maintains a healthy weight, adds years to your life, creates a more youthful body, increases brain health, and the list goes on.... Read MoreComments
It's swimsuit season and wow, what a trip for most women. Because most women don't feel that good about how they look in a swimsuit.
So what can you do to feel better about it?... Read MoreComments
From the Giggling Buddha Series: 10 Ways to Know You're Not Present in the Moment. Part of our spiritual journey is to practice being in the moment. For most of us, even when...... Read MoreComments
